7 Tips on How to Avoid Microplastics When Washing Your Clothes
 

How To Lessen Your Microplastics In the Wash

They say there are more microplastics in the ocean than stars in our sky. Today, over 51 trillion microplastic particles are polluting our waterways.

While we can't completely avoid contributing to this number, I have a few tricks I use when washing my synthetic clothing at home.

What Are Microplastics?

Microplastics are tiny pieces of plastic debris in the environment resulting from the disposal and breakdown of consumer products and industrial waste. Clothing has become a massive culprit in contributing to the problem of microplastics because of the popularity of synthetics. Of course, microplastics can come from all different sources, like cosmetics, car tires, large sheets of plastic debris... the list goes on.

Popular Synthetic Fabrics Your Clothes May Be Made Out Of

Much of your clothing is made up of synthetic fibers. These fibers are essentially made of plastic, and when washed, they can break down to form tiny microfibers which make their way back into the water (& in turn, into the stomachs of animals and even our drinking water). In your clothing tags, you may find these four popular synthetic fabrics: Nylon, Polyester, Spandex, and Acrylic. Since most of us will find these fibers in our closets, we figured this post could be helpful!

Our Top Tips for Reducing Microplastics

Wash on Cold

Heat is not suitable for most fabrics. It can easily damage the threads, which then split and release microfibers.

Fill It Up

Less friction occurs when the entire wash machine is full, so fewer fibers are likely to break off. 

Use a Cora Ball or Guppy Bag

This little contraption is just the coolest ever. I got this from EarthHero & I suggest you try one out for yourself. Made from 100% recycled plastic (also recyclable), the Cora Ball traps and secures threads in its "spindles" that can be easily cleaned as microfibers collect. They start to look like lent after several washes. Pull them off and throw them in the trash.

Use Liquid Detergent

Powder detergents act as scrubs and can scrub off fibers. 

Hang Dry or Dry on Low

Of course, hang drying would be the best option, but if you live in a small space, that can be difficult to do with every load. Also, the low setting helps lessen the friction between clothes. 

Wash Less

This is a no-brainer and maybe too obvious to mention. However, I can quickly throw something in the hamper, which could probably be worn a few more times. 

Buy Natural Fibers

Clothing made from natural fibers like cotton, linen, hemp, and wool isn't going to shed microplastics into the wash. So check the content on the tag before purchasing. Your skin prefers these natural guys better, anyway!

You may already do a few of these anyway to prolong your clothing, but I hope you may have learned a couple more tricks!


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Eco-Accommodations for Your Next European Vacation
 

Sustainable & Eco Hotels in Europe You Will Love to Visit

With its Ancient Roman buildings, Medieval castles, Baroque churches, and pristine beaches surrounded by a turquoise sea, Europe has plenty of beautiful sights, locations, and charm to offer its many international guests. No wonder it's such a popular travel destination: several European countries rank among the top tourist destinations in the world.    

Are you too planning a trip to Europe and would like to make your travels as sustainable as possible? Choosing an eco-accommodation for your stay is an excellent way for travelers to experience their destination more sustainably. From cozy to luxurious, minimalistic to excentric, there is something for everyone!

We have selected various amazing eco-accommodations in some of Europe's most popular cities among tourists. With so many options, you can easily find the perfect destination and sustainable accommodation for your next European vacation. Happy planning! 

1) Conscious Hotel Westerpark - Amsterdam, Netherlands

With its world-famous museums like the Van Gogh Museum, the Rijksmuseum, and the Stedelijk Museum, vibrant nightlife, and the picturesque charm of its canals and buildings, the capital city of the Netherlands is a fantastic destination for your next European trip. 

For a more sustainable stay, you can enjoy all the city offers while staying at the Conscious Hotel Westerpark.

Part of the local Conscious Hotel chain, this hotel is housed in a magnificent 19th-century building in the district of Westerpark in the northwest part of Amsterdam city center. 

Immersed in the homonymous public park, the Conscious Hotel Westerpark is fully electric, and the power comes from a windmill located in the Amsterdam harbor. This hotel is also cooled and heated up by its Aquifer Thermal Energy Storage (ATES) system, and it's certified Green Key Gold. 


2) Hostal Grau - Barcelona, Spain 

The Hostal Grau is a fantastic option for a greener stay in Barcelona, the capital of Catalonia. Filled with Mediterranean charm with its white walls, large windows, and minimal yet cozy wooden furniture, this accommodation is located in the neighborhood of El Raval, but it's also quite close to the Gothic Quarter (Barri Gòtic). This family-owned business is housed in an 1862 building that was renovated following the LEED certification parameters, which allowed it to get a LEED Gold Certification for Interior Design.


3) Lulu Guldsmeden - Berlin, Germany 

Are you planning a trip to the German capital and looking for a more sustainably-minded accommodation? The Berlin location of the Copenhagen, Denmark-headquartered hotel chain Guldsmeden Hotels, which operates sustainable boutique hotels all around the globe, is the Lulu Guldsmeden, a superb choice for a greener stay in Berlin. You can find this Hygge-infused hotel between the Berlinese neighborhoods of Tiergarten and Schöneberg in West Berlin. 

With its green courtyard in bustling Potsdamer Straße, warm woods, brick accents, characteristic dark lobby, and swings, the Lulu Guldsmeden is an excellent pick for those looking for a cozy stay in busy Berlin. 

In terms of sustainability, this 4-star hotel has plenty of certifications to back up its green claims. It is certified by the British Green Globe and the German GreenSign Hotel certification, both recognized by the Global Sustainable Tourism Council


4) Wren Urban Nest - Dublin, Ireland 

We all know that Dubin city center is packed with stunning sights and history, but did you know you can also find an accommodation perfect for green travelers there?  The Wren Urban Nest in St. Andrew's Lane in the Temple Bar district in Dublin 2 is a cozy hotel housed in a gorgeous modern brick building near College Green and Trinity College.  It features a colorful bio-diverse rooftop garden and Scandinavian design-led rooms in earthy, relaxing colors. 

The Wren Urban Nest was built with sustainability in mind: at the 2022 SEAI Energy Awards, the hotel won in the Energy in Buildings category. The Wren Urban Nest is powered by 100% renewable electricity and has a smart HVAC system. 

This Dublinese company is one of the few BER A-rated accommodation providers in Ireland, and the Wren Urban Nest is also a net carbon accommodation. They offer free filtered water on each floor, serve local organic produce, and feature local craft products.  


5) room2 Chiswick - London, United Kingdom 

In 2021, the capital city of the United Kingdom saw 7.8 million visitors. If you too are visiting London anytime soon, consider the eco-hotel room2 Chiswick located in the homonymous district of West London for your stay. 

With its bright, colorful, modern rooms, the Arts & Crafts movement-inspired aesthetic, and works of local artists and craftspeople, the room2 Chiswick has a unique, artsy atmosphere. 

Aside from celebrating local artistic production, at room2 Chiswick, they are also committed to sustainability. The building only relies on electricity from renewable sources, and it's heated and cooled by heat pumps located underneath the hotel. 

The bathrooms feature ultra-low flow showers, and the roof features solar panels, a "green roof" that promotes biodiversity, and a "blue roof" that catches rainwater.  

Thanks to its many sustainable policies and features, room2 Chiswick was awarded a Gold rating by the awards certification program Green Tourism


6) Six Senses Rome - Rome, Italy 

Italy's capital is a popular tourist destination, and it's easy to see why. In Rome, visitors can witness the city's almost three thousand years of history with their very eyes thanks to the beauty of the city's historical center, which is part of UNESCO's World Heritage List, and of monuments such as the Colosseum, the Roman Forum, and the Mausoleum of Augustus.  Opened in early 2023, the Six Senses Rome in the central Piazza di San Marcello is an excellent choice for those looking for an eco-friendly and highly luxurious hotel in the Eternal City.   

Housed in the gorgeous historical 18th-century Roman residence Palazzo Salviati Cesi Mellini close to the Pantheon, this high-end hotel is powered by 100% renewable energy, was renovated to achieve energy and water efficiency, and it's working towards having its efforts certified by the LEED Gold certification for sustainable design and construction.    

The hotel has also been sponsoring the restoration of the nearby Baroque building, the beautiful San Marcello Al Corso Church.


7) Hotel Hoy - Paris, France

Located in the 9th arrondissement part of Rue des Martyrs in Paris, the Hotel Hoy is characterized by its minimalistic yet cozy spaces. Named after the Spanish word for "today," this Parisian hotel has several sustainable initiatives and features. They recycle food waste through a partner and offer their guests the opportunity to purify tap water with Japanese Binchōtan charcoal. They have also installed aerators on their taps, still and sparkling water fountains, and motion sensor lights in hotel corridors, toilets, and private areas to save energy. 

The Hotel Hoy is also mindfully decorated. Their bed sheets are Oekotex 100, ISO 14001, and ISO 26000 certified, while the bath linen is Oekotex 100, ISO 9001 certified. The hotel also features and sells floral arrangements made by florist Chiaki Kokami with local, seasonal flowers. These flowers get dried to create bouquets and other floral decorations if they end up unsold.


8) Mosaic House - Prague, Czech Republic

Prague is the capital of the Czech Republic and the biggest town in Bohemia. The city has a vibrant history, and with its distinctive mix of different architectural styles represented by its plethora of gorgeous historical buildings, it's clear how fitting its nickname, "The Golden City," is.  

If you are planning a trip to Praha and are looking for a more sustainable accommodation, you should check out Mosaic House.

Located in a 1935 Functionalist building in Odborů Street in Prague's quarter of New Town (Nové Město), this hotel is close to the bank of the Vltava River and the National Museum and even closer to the famous Dancing House. 

Aside from its excellent location, the Mosaic House can boast several sustainable initiatives. They have a gray-water system that allows them to reuse wastewater and a waste heat recovery system that turns the waste heat from the wastewater into power. They are also CO2-neutral, compost, and make their soil.  


9) Boutiquehotel Stadthalle in Vienna - Vienna, Austria

While it might not be the first European city to come to mind, Vienna is still a popular tourist destination.

History-rich, walkable and cozy, the Austrian capital ranked the world's most liveable city in the EIU's 2022 Global Liveability Index. 

To truly enjoy its quiet yet lively essence in a greener way, the Boutiquehotel Stadthalle is an excellent choice.

Located in Vienna's city center, the hotel is famous for its fragrant lavender roof, interior courtyard, and ivy-covered facade, which allow it to offer its guests a plant-filled, relaxing stay in the middle of the Austrian capital city. 

This Viennese hotel is housed in a restored, turn-of-the-century building that does way more than being just pretty. The Boutiquehotel Stadthalle is, in fact, located in a zero-energy balance building, meaning it generates as much energy as it communes. This feat is achieved thanks to their use of groundwater heat pumps and solar PV. 

To encourage their guests to make their travels even more sustainable, they offer a Green Bonus, a 10% discount on their accommodation, to the people who travel to Vienna via train or bicycle. 


About the Author

Roberta Fabbrocino is a journalist specialized in climate change and sustainability-related topics. Her articles have been published in several international eco-publications. Roberta also works as a content writer for sustainable companies.


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How to Shop Smarter and More Sustainably For Your Closet
 

10 Tips for Shopping More Sustainably for Your Closet

Have you ever found yourself minutes away from having to leave your house for school, work, or a social occasion, staring at your closet and thinking, "I have nothing to wear!"?

Although many of us currently have a number of clothes that our ancestors properly haven't owned in a lifetime, feeling like a closet's worth of clothes is not enough to create a satisfying outfit is far from an unusual experience.

It's easy to see why. Like many other incumbencies of adult life, we were not taught how to shop for clothes. But if your wardrobe and purchasing choices keep leaving you unsatisfied, taking a step back and learning how to shop smarter and more sustainably can be the best way to make your experience with fashion more enjoyable and align it with our values.

Here we have listed some tips to help you choose only items you will like and wear for years to come, quit shopping habits that don't serve you, and build a sustainable closet you love over time.

  1. Start by organizing your closet

An ideal first step to starting to shop smarter is knowing exactly how much and what you already own. That can be a bit harder if your closet isn't organized, as the saying "out of sight, out of mind" can apply to your clothes and accessories.

Organizing your closet can help you make a more accurate mental inventory of what you own, which can help you make more mindful purchases in the future and even help you create new, fun daily outfits. Plus, finding a piece you had completely forgotten in the back of your closet is so satisfying that it makes the organization session worth it.

Depending on the size of your closet and the number and type of clothes you own, different types of sorting systems will work better for you, but as a rule of thumb, you can try to arrange it in a way that makes it easy for you to see as many of your clothes as possible when you open it to get ready in the morning. The more you see them, the less likely you are to forget them.

2. Pick a color scheme

Picking a color scheme can help you create new outfit ideas with the clothes you already own and also help you regulate your shopping if you are struggling to quit retail therapy. Suppose something you have eyed doesn't come in one of the colors in your color scheme; that can be a great dissuader.

In addition, shopping with a color scheme in mind can make your closet more cohesive and easier to work with in the long run, saving you time and decision fatigue. Win-win!

You can choose a color scheme based on your favorite colors or the most recurring ones in your closet. Bonus tip: some basic knowledge of color theory can make a massive difference when assembling color schemes and outfits that look eye-pleasing, so take some time to geek out if you can!

3. Figure out what your basics are

We have probably all heard at some point that the so-called "basics" we have to invest in are something like a white t-shirt, a pair of jeans, a button-up shirt, and a trench coat, possibly in neutral colors.

But here is the thing: fashion isn't a one-size-fits-all kind of thing (no pun intended), and someone else's must-haves won't necessarily work for you. That's because we all need and like different things because of where we live, what we do for a living, and what we enjoy wearing and doing in our free time.

Knowing what your lifestyle and taste require can help you identify what kind of clothes are your personal must-haves. This way, you can mindfully fill in eventual gaps in your wardrobe and make it more functional.

4. Pay attention to the materials used in clothing you'd like to purchase

Choosing clothes made of sustainable, high-quality fibers is an excellent call for your style and the Planet, but remember that each eco-friendly fabric is different. Each fabric and fiber blend has its specific look, texture, and weight; depending on those, it will look and feel differently on your body.

The characteristics of fibers might not be something people keep in mind when purchasing new clothes, but they can be the main factor influencing whether or not you will enjoy wearing a specific piece of clothing.

So take some time to go through the clothes you already have and identify which fabrics you prefer the look and feel of on you. This tip can be especially beneficial if you shop mostly online, as you cannot try on the pieces before clicking on the "buy" button.

Make sure to check out our Fabric posts to learn more about sustainable fibers, as well.

5. Don't rush into trends

A new trend comes or returns every season, and suddenly everybody seems to be sporting it.

Trends aren't necessarily something that people cannot enjoy sustainably or integrate into their personal style and can be a fun way to spice things up fashion-wise, but if you haven't figured out your personal style and built a wardrobe that truly works for you, just yet, you might end up overlying on trends for fun and novelty.

So whether it's a specific piece, cut, or style that everyone seems to have on lately on social media or in real life, try asking yourself this before trying it: "Do I genuinely like this, or am I just bored with my wardrobe?" This little tip can save you some impulse purchases that might not work for you in the long run.

6. Create a rewarding "getting ready" ritual

At first glance, this tip doesn't have much to do with learning how to shop smarter and more sustainably, but ensuring your experience with fashion and styling is rewarding and joyful can make a difference in your shopping habits. After all, the more satisfied we are with what we have, the less likely we are to indulge in impulse purchases to make up for it.

So try to make getting ready in the morning a fun, uplifting experience if you're not doing that already. Even something as simple as playing your favorite upbeat playlist or lighting a scented candle can turn the chore of picking your day's outfit into a lovely ritual you look forward to.

7. Try to do your research online before shopping

If you want to shop more mindfully and support more ethical and sustainable fashion companies, doing some online research before you purchase new clothing can be a great habit to develop.

Through the internet, you can find out how committed a specific fashion company is to implementing ethical and sustainable business practices via its website or third-party sources like the rating app Good on You. If you're not doing that already, you can also look for customer reviews.

These can help you avoid getting clothes that don't work for you in terms of style, fit, or quality and that you might have to return.

8. Know that your comfort is always important

There is nothing wrong with experimenting when it comes to fashion: as we change and evolve, so can our taste in fashion.

But remember that what we wear is supposed to make us feel good and like ourselves. It might seem like a given, but societal pressure can make us feel like our fashion choices are anybody else's business.

So rather than buying what you think you should wear, try instead to purchase what makes you feel happy and aligns with your moral compass.

9. Try to make a list and stick to it

If you are trying to shop smarter and more sustainably, making fewer and more strategic fashion purchases instead of buying more often and more hastily is the way to go if you aren't being quite frugal already due to budget or sustainability-related reasons.

There could be some items you must buy right now, like new office-dress-code-appropriate clothes for your new job, or you may have been eyeing a new fun piece or two.

Either way, make a list of the clothes you want or need to buy, and try to avoid window shopping if you have a habit of indulging in impulse purchases.

10. Waitlist your buys

Once you are done listing what you'd like or have to purchase, you will have a brand-new fashion wish list.

Some items on this wish list might be things you need to buy as soon as possible because of life circumstances, but to avoid non-thought-through purchases, you might want to waitlist the rest.

In the same vein as making a wish list, wait listing your purchases can help you make more intentional investments as it gives you the time to see if what's on your list is something you genuinely like and want.

You can give yourself a few days or weeks: write down what you want and then just go about your life, and see if you still like those pieces once the time is up. If the answer is still yes, then it's a match!


About the Author

Roberta Fabbrocino is a journalist specialized in climate change and sustainability-related topics. Her articles have been published in several international eco-publications. Roberta also works as a content writer for sustainable companies.


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The Digital Nomad's Guide to Sustainable Travel
 

Remote work, reliable internet, and accessible air transport have given rise to an entirely new kind of traveler: the digital nomad. Traversing the globe while you work from a laptop can be life-changing; however, this kind of travel can also increase your environmental footprint. Fortunately, being more mindful of how you travel—and why—can make all the difference.

Cultivating a Sustainable Travel Mindset

To travel more sustainably as a digital nomad, it’s important to first consider your goals and intentions. Remember: this is not your average vacation. Digital nomads travel for longer periods of time, typically spending weeks or even months in a particular location. If you’re not clear on why you’re engaging in this type of trip, it’ll be difficult to match your expectations with reality. 

That’s why it’s important to ask yourself: what are you hoping to get out of the experience? For example, you might want to learn more about different cultures, or meet like-minded people. Understanding why you want to travel in this way is essential for guiding decisions about where you go, and why. Next, consider what kind of impact you want to have on the places you travel. Do you want to volunteer? Do you wish to support local businesses or artisans? If you haven’t thought about this question, take some time to do so. 

Once you’ve thought about your goals as a digital nomad, you can make travel choices that align with those goals.

Minimizing Your Travel Footprint

Traveling by air is always going to be detrimental to the environment, so the best way to make your trip more sustainable, despite this, is to give back to the economies you’ll visit. Your money can go a long way in another country, so it’s important that you’re funding the right interests. In fact, the choices you make around where you stay, eat, and work can have considerable impact on local people, even after you’ve left. 

Lodging

Spending a week at a locally-owned guest house can bolster the quality of life in the town you’re visiting, whereas staying in a US-based hotel chain can make it harder for the local economy to stay afloat. This is true for any type of travel, but it’s especially important as a digital nomad, because you’ll likely be spending more time (and more money) in a particular region. You might also search for lodging using sites designed specifically to foster sustainable travel, such as EcoBnb or Kind Traveler.

Work Trades

Work trades are a great way to support local economies as you travel. Websites like Workaway are specifically designed to connect travelers and hosts interested in a cultural exchange. 

Typically, a work trade will pay for your room and board in exchange for a few hours of volunteering. Many travelers choose to work at touristic centers, like a hostel or a retreat, because they’re great places to connect with other travelers and engage with multicultural communities. You can also work at a farm, or stay with a family through WOOF (Worldwide Opportunities on Organic Farms). 

Sometimes, you can contribute skills you already have (such as writing, design, coding, teaching yoga, cooking, or photography), or you might learn new skills, like farming or hospitality. Keep in mind that these places might not have a strong internet connection, so you can ask about this before you go. Or, think about going here between work stints or projects. 

In addition to making your trip more sustainable, a work-trade allows you to learn new skills, meet new people, and have unique experiences that you never would’ve had on a typical vacation.

Restaurants & Coffee Shops 

Similar to lodging, opting for a local restaurant instead of a chain can have a positive impact on local residents. 

However, in certain places, you have to look a little harder to make sure that the restaurant is owned by an actual local, rather than an English-speaking expat. This is especially true in places like Bali, for example, where an increasing number of restaurants are Australian-owned, meaning that money is actually diverted from the local economy, rather than going back into it. Browsing Google reviews beforehand, or stopping by to check out the menu and vibe, can help you make that call.  

Since you’ll be working, you have to think about more than just where to stay and what to eat. You also have to think about where you’ll work—and whether there will be a strong Wi-Fi connection, should you need it. Coffee shops are a go-to for digital nomads, so follow the same method for restaurants—you might even look up keywords like “wi-fi” or “work” to see if previous nomads have left some information to guide you. If possible, try to visit a coffee shop that grows coffee in that country, as this further supports local economies and can foster a positive impact on farmers and their workers.

Packing for Conscious Digital Nomads

Preparing for life as a digital nomad shouldn’t prompt you to go on a shopping spree and consume more; however, it’s a good opportunity to invest in high-quality, sustainable essentials that you’ll need anyway.

Luggage and Accessories

Some digital nomads travel with a backpacking pack, and that’s certainly a minimalist way to travel. The problem with this is that you’ll also need to bring a day pack when you’re setting out on adventures (and work days). 

So if you need a little more space, and you’re looking to bring both a roller bag and a backpack, we love backpacks that are designed specifically for work travel. The Bee & Kin Nomad Backpack has a dedicated laptop sleeve that holds a 16’’ laptop, side pockets for bottles or accessories, and a phone pocket with a built-in charger. This makes it perfect for work and travel days, whether you’re at a coffee shop or the airport. Bee & Kin is a small batch company, meaning they don’t mass-produce their products, and they recycle excess materials from their factories to minimize environmental impact.

You can organize this bag with smaller containers, like the storage capsules from Cadence. These TSA-approved magnetic capsules are leak-proof and hold both wet and dry materials, making them great for carrying medicine, powders, hand lotion and more. They’re also made with post-consumer recycled material, and are durable enough to last for quite a long time. 

Another must-bring digital nomad accessory is a set of reusable utensils. These are fairly easy to find, like this reusable bamboo set from Package Free. And at the low price of $10, you can avoid using plastic utensils at airports, restaurants, and wherever else you may find yourself as you wander.

Bath and body

It might seem like an afterthought, but the products you take with you on your trip can help reduce your travel footprint, too. 

For example, buying a bunch of mini travel toiletries can create more waste, especially when you have to keep buying them. In contrast, reusable travel bottles can continue to be reused. The Kitsch Ultimate Travel set has a spray bottle, pump bottle, mini jars, and flat pouches, among other items, which you can easily refill with hotel soaps—or, better yet, toiletries from zero-waste shops. Kitsch products are made as sustainably as possible, with all of their products being either recyclable, reusable, biodegradable, or made from recycled materials.  

This travel pack is also dishwasher safe, BPA free, and meets TSA carry-on requirements, making it perfect for travel. Packaging-free soaps and shampoos are another great option, and we love these solid bar options from Kitsch, which smell amazing, as well as these options from New Zealand-based company, Ethique. 

Apparel

Packing the right clothes can ensure that you’re always prepared for whatever digital nomad life throws your way. We recommend opting for sustainable athleisure that’s also versatile, so you can repurpose it across many situations. 

For example, Girlfriend Collective makes apparel from recycled water bottles, and it’s super soft and comfortable. Whether you’re hitting up a yoga class, lounging by the pool, or pairing with jean shorts for a night out, you can wear their Tommy Cropped Bra anytime. Their luxe legging is also perfect for plane days, work days, and everything in between. Another reason to love this brand: their ReGirlfriend program lets you send back and recycle worn Girlfriend products in exchange for a $15 credit.

Another digital nomad essential is a hat with sun protection, especially if you’re considering outdoor volunteering or adventure days. Colorado-based Wallaroo Hat Company is designed with an important mission—skin cancer education and prevention—and their line of Mexico hats are made from compostable palm fiber, meaning they can eventually be diverted from the landfill.

Traveling Sustainably, Long-Term

Digital nomad travel is different from an ordinary vacation not just because you’re working–but also because you’re spending much more time in a certain area. While this does invite room for greater negative impact, including more flights or more consumption, it also provides an opportunity to have a positive impact on the places you visit. 

In other words, digital nomads have the chance to leave a destination even better than they found it. With this mindset, and a clear intention about why you’re traveling and how you’d like to help, digital nomading can be extremely rewarding both personally, and for the people and places you encounter.


About the Author

Michelle Polizzi is an independent writer and storyteller with 7 years of experience creating content online. Her writing has appeared in leading publications like Bitch, WELL+GOOD, Insider, and Healthline, and she covers topics like sustainable living, mental health, and intersectional feminism. Currently, she's pursuing an MFA in creative writing.


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A Complete Guide to Hours of Outdoor Family Fun & Nature-Based Play
 

A Guide to Outside Play & Why IT’s Important

The mainstream way of life often means children are spending unprecedented amounts of time in front of screens. Recent statistics report that, on average, children spend six to nine hours daily in front of screens, with four to five of those hours spent watching TV. Extended screen time exposure is leading to higher rates of depression and obesity, back and neck problems, and disturbances with sleep and behavior. 

Modern family life has also brought with it an increase in structured, scheduled activities for kids. 

While sports and classes certainly have advantages, studies are revealing that time spent in unstructured play, especially outside in nature, does a better job of meeting their developmental needs and has huge benefits. 

Let’s take a deeper dive into those benefits and how you can set your family up for success when it comes to meeting your “spend more time outside” goals. 

First, let’s talk about why playing outside is so very important for children of any age. 

What are the Benefits of Outside Play

An article in Parenting Science outlines 12 important benefits of outdoor play in case you need some extra motivation to get out there and make it happen. 

From a lower risk of obesity, near-sightedness, behavior problems, and sleep issues to an increased ability to problem-solve, concentrate, and recover from stress, the reasons to spend more time outside are plentiful.  

One of the most noteworthy benefits to mention here is that positive nature experiences teach kids to respect and protect the environment. The article states, “Researchers found that childhood time spent outdoors was positively linked with environmentally responsible behavior during young adulthood.” 

Now that you’re inspired to get your kids and family outside more often let’s talk about what child development experts have to say about how much time spent playing outdoors is the “right” amount. 

What are the Guidelines for Outside Play

The popular site 1000 Hours Outside discusses that when children are immersed in nature, they’re experiencing the optimal sensory environment for higher-level development. Research suggests that three hours per day provides the ideal amount of exposure to all the benefits outside play has to offer in order to see the most positive effects on development. 

Before you balk at the unrealistic expectation of hours of time spent outside, take into consideration that studies are also showing that, on average, children are most likely outside for only approximately 30 minutes a few times a week. And that children spend an average of 1,200 hours per year on screens. 

So, take heart that any goal you can set for yourself and your family to get your children more outside time will do them a lot of good. 

The most important takeaway from learning the benefits and research around playtime outside is to do the best you can. If all you have is 20 minutes a day, that’s perfectly fine! Any amount from a few minutes to a few hours will have a positive impact on your child’s emotional regulation, physical well-being, and holistic development. 

Getting Started with Nature-based Play 

Once you’ve determined to get outside more often and for longer periods of time, there are a few things to take into consideration to ensure a positive experience for everyone involved. 

Sun protection and safety

You can find eco-friendly and sustainably made options for sunscreen, hats, and band-aids from one of our favorite sites Kindhumans. They even have a First Aid Kit if you want to really make sure you’re fully stocked. 

Putting together an “outside time” kit with these things on hand means staying safe and protected even during peak daylight hours or experimenting with risky play. 

Nutritious Snacks and Hydration 

You’re sure to realize that when kids spend active time outside, they’ll need the right healthy snacks and plenty of water to keep them fueled for longer durations of time. 

Pack slow-burning snacks like trail mix, fresh fruits, and healthy fats and proteins like avocado and cheese when you’re out for a nature walk or just exploring the backyard. 

Keeping food and water easily accessible will mean you don’t have to interrupt their playtime by going back in to get fed and hydrated.

The Right Gear

A popular quote among outdoor enthusiasts is, “There’s no such thing as bad weather, only unsuitable clothing.” And to a certain extent, with the right perspective, it’s very true. 

Investing in durable clothing for your child means they can play comfortably, tree-climbing and puddle-jumping, without needing to purchase new pants because they got torn or boots because they’ve fallen apart. 

When you get all set to spend more time outside, you might find yourself wondering, “What do kids actually need to be doing during outdoor play?”. Great question! 

It turns out that nature provides almost everything kids actually need to get immersed in the type of imaginative play and exploration that boosts their development. 

Examples of Nature-based Play

Loose parts play has long been advocated for by fellow early childhood professionals and is growing in popularity among the parenting community as well. Items found in nature, such as small twigs, maple tree seeds, and acorns, to name a few, are perfect for collecting and having on hand for engaging in loose parts exploration. 

Wildschooling, according to the Wilder Child website, is “a movement designed to honor and support our innate, inexorable bond with nature and lend a voice to our inner wild.” The philosophy and practices incorporate a mix of early childhood nature-based techniques taken from methodologies such as Regio Emilia and Waldorf education. 

You can use the resources from sites like these to inspire a deep love of nature and take some of the pressure off around how to “structure” outdoor play, and instead, gently guide your kids into independent, imaginative exploration. 

Here is a list of 10 suggestions for outdoor play to get you started: 

  • Set up a “mud kitchen”

  • Create an obstacle course

  • Make a nature-weaving frame

  • Build a fort or giant bird’s nest with branches

  • Walk barefoot 

  • Explore local hiking trails

  • Do yoga

  • Make a stick maze

  • Hang a bird feeder

  • Climb trees 

When you do find yourself needing more structured activities or if you don’t have access to places where you can be immersed in nature, we have some excellent recommendations for eco-friendly equipment that will keep kids busy for hours.   

The Best Toys and Equipment to Enrich Outdoor Play 

The guide found here at Earth Easy gives some incredible DIY suggestions for turning your backyard into a natural playground haven, complete with a backyard river system and a sensory garden!

If you’re in the market for a stroller, you’ll definitely want to check out our blog posts here to learn about seven of our favorite eco-friendly options. The right stroller can make a world of difference in getting out and about with young kids and all the stuff that comes along with them. A quality stroller will likely also motivate you to do more walking to local places instead of driving, which is always a great eco-friendly option.  

If you’re a person who practically lives in swimwear during warm weather, have a look at our 18 Sustainable Swimwear Brands post to get something that’s the perfect fit for while you’re hanging out with the kids outside. Time spent at the beach is the perfect environment for unstructured play and offers kids the full sensory experience they need for the greatest developmental benefits. 

When it comes to outside, and movement toys, one of our favorites is this scooter from Micro Kickboard. Riding a scooter increases coordination and balance and boosts muscle and even cognitive development. A balance bike, skateboard, or rollerblades are other great options for improving large motor skills. Hanging a tree swing is also a great choice, and especially for kids who seek sensory input, this can be really calming. 

Using fingerpaint outside is a great way to give kids messy sensory experiences that are beneficial to their development without the clean-up inside. Sidewalk chalk is always fun too. You can also try making eco-friendly glitter/confetti by cutting flowers and grass into tiny pieces to be used on your next craft project. And we absolutely love this idea for making a DIY water wall using recycled plastic materials. 

And last but certainly not least, for things like large push trucks, buckets, shovels, and water toys, we highly recommend the Green Toys brand. They’re made in the U.S. and are composed of 100% recycled materials. How cool is that?

(We especially love the jump rope, eco saucer, and watering can set.) 

We hope this guide to outdoor family fun has inspired you to prioritize time in nature and unstructured play. Among its many benefits, time outdoors also enhances creativity and imagination and boosts critical thinking skills.  

In our ever-evolving world, with the challenges our planet faces because of climate change, we’ll need a generation of kids who are ready to create innovations for a brighter future that we can’t even imagine yet. More time outside is the way to raise kids today who will be making a difference in the world tomorrow. Now, go play! 


About the Author:

Amy is a freelance writer for change-making eco-friendly and women-led businesses. She's known for her empathetic ability to capture brand voice, conversational yet informative writing style, and expertly paired GIFs.
At home you'll find her sipping a mushroom latte, attempting to stay consistent with her meditation practice, and cultivating a slow, sustainable lifestyle with her two boys filled with music, nature, art, and lots of laughter. Follow along with her adventures on Instagram!


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