10 Non-Toxic Pads for a More Sustainable & Eco-Friendly Period (2024)
 

Image: Hannah

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Non-Toxic & Organic Menstrual Pads

Have you ever thought about how much waste is created from period products? Just from one person who menstruates, over 12,000 pads are used in their lifetime. While there are options like menstrual cups or absorbent period underwear, those options don’t always work for everyone. While those are the most commonly marketed options for an eco-friendly period, that is not the only way to reduce waste when it comes to your period. Pads can be made sustainably, too! I rounded up some of the best sustainable period pad options so you can be prepared for your next period.

How do I make my period sustainable?

Choosing a reusable pad is one of the easiest way to make your period sustainable. Since they are able to be washed and reused, there is less heading to landfills or oceans. There is also less packaging required so aside from just the pad, you are also reducing waste by eliminating the need for individual plastic wrappers and outer packaging. However, not everyone feels comfortable with a reusable pad so there are ways to make your period more sustainable with disposable pads as well that are still more eco-friendly for the environment and healthier for your body. Look for pads with 100% organic cotton and free from chlorine and fragrances. Conventional pads are usually made of mostly plastic and filled with toxic chemicals so look for companies that are transparent with their ingredients.

Keep in mind, just because a pad is reusable, doesn’t mean it is always sustainable. While it will be better than single use products, some reusable pads are made from synthetic materials like polyester and spandex. They also don’t always manufacture ethically so keep this in mind when considering where you shop.

Since every body is different and we all have our preferences, make sure to check out these 3 posts: 9 Period Underwear Brands, 11 Organic Tampons for a Non-Toxic Period and 8 Sustainable Swaps for a Zero Waste Period.

Why are Non-Toxic period pads important?

For you and the environment, sustainable period pads are important because of the toxins in them and the toxins they add to the environment. Conventional pads are filled with plastics, even though they are marketed to be pure cottony clouds. Then when actual cotton is used, the cotton was treated with pesticides then bleached with chlorine. Since leakage is often a period pad consumer’s biggest concern, companies began using superabsorbent polymers or SAPs. These synthetic materials are designed to hold large amounts of liquid but also are known to cause many health complications including reproductive, hormonal, and immune system issues among many others. There is also no regulation of ingredients required for period products so you never fully know what you’re putting on your body. All of these harmful ingredients near your most sensitive areas are not good for your health.

From an environmental perspective, pads are a major contributor to landfill waste. Did you know approximately 12 billion pads are added to United States landfills each year? As we now know, most pads are made from primarily plastic materials then individually wrapped in plastic, and then again packaged in... you guessed it, more plastic! That is a lot of plastic that will never degrade and forever live in our ecosystem.

Sustainable period pads are also more cost effective. For those with limited budgets, having reusable sustainable options are actually more viable because they last about 5 years, usually more when washed and cared for properly. This can mean the difference between having access to period care products and not for some people who could not otherwise afford the monthly expense.

Click here to read about toxic chemicals found in Tampons.

How do I shop for Non-Toxic pads?

When you are stocking up for your next period cycle, here is what you want to look for when looking for sustainable period pads. Check that the ingredients are listed, reputable companies have no problem disclosing what is in their products. They should be proud to share all information and if no materials information is labeled, they are most likely made from plastic. The pads should be 100% organic unbleached cotton, sometimes hemp or bamboo are used. Sustainable period pads should also be free from fragrance, dyes, chemicals, chlorine and dioxin. Dioxin is a byproduct of chlorine and known to disrupt endocrine system and reproductive health.

We’ve also made sure to include some disposable pads since they may be more practical if you are traveling or have little access to washing them.

Our Top Picks for Non-Toxic Menstrual Pads:

Sustainable, Reusable Pads

1. Hannah

Price: $20 - 32 (3-pack)

Hannah is a brand that offers both reusable and disposable pad options. The reusable pads are made from organic cotton and designed to prevent leaks with their stitching. Free from toxins, fragrances and certified by Dermatest. With a variety of patterns and full range of pad sizes from thong to overnight, Hannah offers a great variety! The disposable pads are held to the same standard with no toxins, dyes, or chemicals and use only organic cotton. They are available in three sizes regular, large and overnight.


2. Rael

Price: $37 - 40 (3-pack)

Rael offers reusable organic cotton pads in four sizes; petite, regular, large and overnight. They stay put with wings fastened with a metal snap. Free from PFA's and other harsh chemicals, Rael believes in using only natural ingredients for a natural body. While Rael does have a disposable pad line, it is not as sustainable as other options on this list. They don’t use plastic wrappers, but they do utilize SAPs in their anti-leak cores.


3. GladRags

Price: $15 - 30

GladRags pads are made in the USA and free from irritating synthetics and chemical gels. Not all pads are organic cotton but it is clearly marked on each product listing so you can select accordingly. As a woman owned company, their company mission is to positively transform the experience of menstruation through reusable menstrual products & relevant education.


4. Period Co

Price: $20 (5-pack)

Discover one of the most affordable reusable pads available, designed with your comfort and health in mind. Unlike traditional disposable pads, Period Co. offers a sustainable alternative that you can use time and again, all while being completely toxin-free. Say goodbye to harmful plastic and harsh bleach—these pads are crafted from soft, organic cotton that ensures a gentle feel against your skin.


5. Smartliners

Price: $16

These reusable menstrual pads by Smartliners are made from certified organic cotton, and without any of the plastic layers or toxic adhesives you find in conventional disposable liners. They are ultra-absorbent and come with a travel and wash pouch. Just throw them in your normal laundry when you are done!


Disposable Period Pad Options

Sometimes a disposable pad is just more realistic for your lifestyle whether it's that particular day or season of life. Since washing can require more time, or you are not comfortable if in a public setting, there is a way to make a more sustainable choice with single use pads.
Here are some great companies that offer more sustainable disposable period pad options!

1. Lola

Price: $10 - 12

Lola is a women-founded company that prioritizes high quality ingredients for all their products. Their disposable pads are made from 100% organic cotton for the topsheet and core, plant-based bioplastic for the backsheet, and adhesives that are non-toxic. Their pads are gynecologist-approved and available for underwear sizes XS to 5XL. They also work to close the gap between reproductive inequity and provide period products for those in need.


2. Natracare

Price: $16 - 18

Since 1989, Natracare products have been made without plastics, perfumes and chlorine. Their pads are made from renewable materials like 100% organic cotton and PEFC certified wood pulp, which are naturally absorbent, waterproof, breathable and soft. The leak-proof layer of their pads is a home compostable, certified biopolymer made from GM-free plant starch, a renewable resource.


3. Organyc

Price: $6 - 8

Created with people and the planet at the forefront, Organyc pads are made using green manufacturing including geothermal, solar and natural energy. There is no plastic in any of the pad or any of the packaging and they are made with 100% certified organic cotton. All of their products are clinically proven to improve sensitive skin irritation usually caused from conventional pads.


4. Flo

Price: $6 - 10

These pads are made with 100% organic Oeko-Tex bamboo and use compostable wrappers. All of the outer packaging is made of FCS-certified recyclable cardboard. Flo is also working on eliminating plastics in their supply chain and to make all products Co2 neutral by the end of 2021. This forward thinking company is woman owned and women led and strives to be inclusive of their brand messaging.


5. Athena Club

Price: $9

Athena Club offers 100% organic cotton pads with a biodegradable adhesive and wrapper. There are no dyes or toxins used in any of their products. The Athena Club mission is to provide self care products with higher quality standards that are better for the environment and affordable for everyone.



About the Author:

Karmen Flores is a creative entrepreneur based in Michigan. Karmen shares all about plant-based and sustainable, intentional living on her blog Karmen Collective. From recommendations for all things plant-based to tips for living more sustainably, Karmen makes living with intention less intimidating and more accessible. You can connect with Karmen on Instagram @karmencollective.


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From Gel to Heat Protectant: Your Guide to Eco-Friendly Hair Styling Products
 

Eco-Friendly Hair Styling Products

As people become increasingly aware of the environmental impacts of their actions, there’s a growing support for eco-friendly products. Switching to sustainable hair styling products might seem like a small step, but it can significantly impact your health and the planet. Discover these planet-friendly hair care and styling options and sustainable brands to support.

Benefits of Choosing Sustainable Hair Products

Here are some reasons why you should consider going all-natural with your hair products.

Less Plastic

Around 19 to 23 million tonnes — around 20 to 25 tons — of plastic waste leaks into the planet’s lakes, oceans and rivers each year, reducing the aquatic ecosystem’s ability to adapt to climate change. Sustainable hair care and styling items use biodegradable, reusable or recycled packaging. Some companies also use compostable products — to qualify as compostable, the packaging must take 180 days or less to break down in a compost environment. 

Cruelty-Free

Cruelty-free production ensures that products are developed without harming animals. Brands supporting this movement avoid animal testing and use animal-derived ingredients. Choosing cruelty-free products conveys that you care about animal welfare, which can create positive environmental changes.

Natural Ingredients

Sustainable hair products contain natural ingredients that are gentler on the hair, skin and scalp, ensuring you get your desired results with little to no damage. They are free from harmful ingredients, such as microbeads, phthalates and parabens, which can cause ecological damage and disrupt your hormones. Synthetic products have components that can harm and pollute the environment. Using natural products means you’re doing your part in saving the environment.

Effective

Numerous studies have found that plant extracts can help prevent hair loss and promote growth. Organic ingredients contain active vitamins and minerals that are good for hair. For instance, aloe vera has natural moisturizing features that help tame hair and provide moisture.

6 Eco-Friendly Hair Care and Styling Products

Fortunately, most environmentally friendly hair care and styling items can be made at home. Discover seven natural, eco-friendly ideas and how to make them.

Coconut Oil Heat Protectant 

Coconut oil contains fats, proteins and other nutrients to help treat damaged hair. Aside from being an excellent hair styling product, it can help manage a dry, itchy scalp, making it ideal if you have dandruff. You can use it independently or make a blend for extra aromatherapy benefits.

Melt the coconut oil and put 1 teaspoon of liquid into a cup. Add a few drops of your favorite essential oil or a hair-nourishing ingredient, such as honey or avocado. Mix well and apply it all over your hair before using a styling tool.

Aloe Vera and Jojoba Oil Mixture

Aloe vera is an effective conditioning agent for your hair. Similarly, jojoba oil can help prevent hair breakage and provide better strength. Pluck one aloe vera leaf, fillet it, remove the gel and put it in a small container. Add a bit of jojoba oil. Mix well and apply to hair to soften and smooth it.

Homemade Pomade

Stop buying commercial styling wax and start making it at home. It’s easy, and you only need a few ingredients. This recipe contains four main ingredients — beeswax, bentonite clay, coconut oil and sandalwood essential oil. 

Melt 2 tablespoons of beeswax pastilles in a double boiler. If you don’t have this equipment, use a glass Pyrex mixing bowl and boiling water. Add 3 tablespoons of coconut oil and stir properly until melted.

Turn off the boiler, and add 2 teaspoons of bentonite clay. Stir continuously and allow the mixture to cool. Add 10 drops of sandalwood essential oil, then mix for the last time. Pour into any container, like a small mason jar.

Egg Hair Mask

Your hair is made up of 70% protein, and the essential amino acids found in eggs can help promote stronger hair and rebuild damaged keratin gaps in your hair structure. 

Styling your hair with heat regularly can cause damage in the long run. To create a hair mask to treat damaged hair, mix 1 egg with 1 teaspoon of honey and 1 tablespoon of olive oil. 

Apply the blend to the ends of your hair. Wear a shower cap, and leave it on for 20 minutes. Wash your hair and let it dry.

Conditioning Rosewater Spray

Rose water is known for its pretty pink hue and sweet floral scent. It’s a hydrosol — an aromatic water with similar therapeutic properties to its essential oil counterparts. Put it in a spray bottle and use it as a mist to give your hair a quick, healthy shine.

3 Sustainable Hair Care Brands

Sustainability may sound like a buzzword, but supporting companies that contribute to a greener future is essential to embracing a more environmentally friendly hair care routine. Support the following brands to take care of your hair and the planet.

Simply Organic Beauty

Simply Organic promotes a new, holistic approach to beauty and wellness. The company offers cruelty-free, natural, eco-friendly and high-quality products for better skin and hair health. Simply Organic creates over 100 sustainable hair styling products, including a volumizing powder, finishing spray, texture spray, hair serum and hair oil.

Ceremonia

Ceremonia combines traditional and modern ideas to provide hair care products free of silicons, sulfates, parabens, phthalates and artificial colorants. The company offers an all-natural deep conditioning hair mask that hydrates and strengthens hair. Its main ingredients, including babassu oil and murumuru seed butter, are sourced from Peru.

Attitude

Transform your hair care routine with the ATTITUDE™ Repairing Hair Mask, a luxurious treatment designed to enhance the overall appearance and health of your hair. This exceptional formula boasts an impressive 98.4% natural-origin ingredients, carefully selected to provide your hair with the nourishment it craves. Attitude is committed to creating high-quality formulas that prioritize both efficacy and transparency. They uphold the rigorous EWG VERIFIED™ standard, ensuring that all formulations are safe for both people and the environment. Their products are also proudly Vegan and Cruelty-Free, and every formula is dermatologically tested.

Love Your Hair and the Planet

Choosing eco-friendly hair products means you’re doing your part to protect the planet’s future while investing in your hair’s health. Start creating these DIY hair items and support companies that positively impact the environment today.


About the Author

Mia Barnes is a health and beauty writer with a passion for sustainable living and wellness. Mia is also the Founder and Editor-in-Chief of Body+Mind Magazine, an online publication that covers healthy and eco-friendly living. Follow Mia and Body+Mind on Twitter and LinkedIn


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9 Sustainable Umbrellas To Protect Yourself From The Elements (2024)
 

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The Best Sustainable & Eco-Friendly Umbrellas

If you live in a climate where you often get day-long downpours and heavy rain, an umbrella is a must-have accessory that you probably carry around on a regular basis. 

In some places, leaving your home without an umbrella is a risky game as you might end up soaked, and even get sick if you stay in wet clothes for a while. 

Carrying your umbrella with you whenever it rains allows you to make the most of each rainy day and enhances your experience outside while staying protected from the elements. 

However, most umbrellas we can find on the market are mass-produced and very poorly made, and they often break after only a few months of use, if not sooner. I cannot count how many umbrellas I have broken over the years before I have invested in a good quality one!

Millions of umbrellas (maybe even more) are discarded each year around the world and they cannot be recycled. This contributes to our global waste issue and adds to the ever-growing landfills.

Thankfully, you can choose an umbrella that is more sustainable and well-made, an umbrella that is not disposable or harming the planet.

Here are nine more sustainable umbrellas we recommend to protect yourself from the elements. They are either made from eco-friendly materials or they are umbrellas that are designed to last forever (or both).

WHAT MAKES AN UMBRELLA SUSTAINABLE?

An eco-friendly umbrella is above all high-quality and built to hold up over time. Thanks to a good design, it resists inversion when there are strong winds and should not break after only a few months. 

An umbrella can also be sustainable when it is made with durable, eco-friendly materials. It should not be mass-produced by brands that do not even provide fair wages and healthy working conditions for their workers. 

If the brand offers to repair its products, it is a great eco-friendly initiative that will extend the umbrella’s life by many more years. The umbrella can be a good product to invest in as you won’t need to throw it away if it stops functioning properly down the line.

WHAT ECO-FRIENDLY MATERIALS SHOULD YOU SEARCH FOR?

It can be tricky to find a sustainable material for the umbrella’s canopy because it needs to be waterproof, which means that most will be made of synthetic fabrics. There are a few brands using waterproof cotton canvas with non-toxic waterproof coatings as a plastic-free alternative; however, we know some of you may be looking for something more practical that can dry quicker.

That is why recycled polyester might be the best option, and it is even better if it received the Global Recycled Standard certification!  

When it comes to the frame of the umbrella, high-quality fiberglass or steel are durable materials that should last. On the other hand, wood, cork and bamboo are some of the most sustainable materials for the handle.  

OUR TOP PICKS FOR HIGH-QUALITY AND SUSTAINABLE UMBRELLAS

Plastic-Free Umbrellas:

1. Haasch Design

Materials: Cotton, Hemp, Bamboo, Wood

Price: $100 - 122

A plastic-free umbrella does exist!

Haasch Design offers a unique range of umbrellas that are both chic and environmentally conscious. Crafted without any plastic, their umbrellas not only provide protection from sun and rain but also embody their commitment to fair trade principles. Each design is the result of careful consideration for the well-being of the planet, its animals, and human health.

Their umbrellas are handmade by a talented team of artisans in Thailand, ensuring that each piece is crafted with care and skill. They believe in supporting local economies and empowering artisans through fair compensation and ethical practices.

In addition to their sustainable efforts, Haasch Designs is proud to donate 10% of all sales from their PINK supabrella collection to the National Breast Cancer Foundation (NBCF). This partnership helps fund vital research programs aimed at advancing breast cancer awareness and treatment.


2. Mia Sombrilla

Materials: Bamboo, Cotton Canvas

Price: $32 - 45

Mia Sombrilla specializes in creating vibrant, water-resistant parasols designed for use on both sunny and rainy days. These beautifully crafted parasols are perfect for adding a splash of color to a variety of occasions, including weddings, parties, garden gatherings, or even just for personal protection against the elements. Upon relocating to the Southwest, the founder of Mia Sombrilla quickly recognized the invaluable role that shade plays in enhancing comfort outdoors. She sought a lightweight solution that would provide protection from both the sun and occasional rain, without the bulk of a traditional umbrella.

Their basic cotton canvas parasols feature an elegant bamboo handle and a reliable locking mechanism, ensuring durability and ease of use. Handmade by skilled artisans in Thailand, each parasol is meticulously crafted and then hand-painted to create unique designs. After being painted, the parasols are waterproofed and finished in-house at Mia Sombrilla, guaranteeing their resilience against the elements. They include a beautifully braided hemp bracelet that keeps the parasol tightly closed when not in use, as well as a charming rope handle for comfortable holding or hanging. All of their parasols are designed to be sturdy and waterproofed, ensuring you stay protected and stylish, no matter the weather.


3. Princezices

Materials: Cork, Wood, Metal

Price: $113

This umbrella features a unique combination of materials, including a lightweight yet durable metal frame, a stylish wooden handle, and a canopy made of sustainable cork.

Its water-resistant properties make it an ideal choice for various weather conditions, while its eco-friendly design reflects a commitment to sustainability.

By choosing this cork design umbrella, you not only protect yourself from both sun and rain, but you also add a touch of elegance to your outdoor outings. The striking appearance of the cork material is sure to create some double takes!


Recycled Umbrellas:

1. Saffron Brush Original Duckhead

Materials: Recycled PET, Wood, Steel, Aluminum 

Price: $42

The Saffron Brush compact umbrella from Original Duckhead is probably the most adorable umbrella you will ever see in your life! Besides protecting you from the elements, it will make you smile, stand out from the crowd and add a pop of color wherever you go. This umbrella is handmade using recycled PET fabric produced from nine recycled post-consumer plastic bottles, and its frame is made of steel and aluminum. 

The most unique feature of Original Duckhead’s umbrella is its cute solid wood handle, made from sustainably sourced Birchwood, that has the shape of a duck head. It has an automatic open button to make opening the umbrella easy and practical. 

The brand has 18 different designs, patterns and colors to choose from, from stripes to flowers, to solid colors and geometric patterns. Using age-old techniques, it only designs high-quality umbrellas that are made to hold up over time. Each umbrella is waterproof thanks to a sustainable, non-toxic AC coating. 

Original Duckhead is a woman-owned company based in the United Kingdom that sends its products in fully recyclable packaging, and its poly-bags are certified 100% biodegradable.


2. Totes

Materials: Recycled Plastic, Wood

Price: $23

With a canopy made from 100% recycled PET bottles, this eco-friendly umbrella sold by Totes contains approximately 7 reclaimed plastic bottles. The totes auto open wooden stick umbrella features an innovative totescoat technology that effectively repels water, providing maximum protection against rain.

It’s also designed with user-friendliness in mind, and boasts a quick and easy auto open function. With just the touch of a button, the umbrella springs open, enabling you to shield yourself from rain instantly without fumbling. The totes auto open wooden stick umbrella is built to last, incorporating an impact-resistant metal tip that enhances durability and extends its life.

This umbrella combines style with functionality, featuring a beautifully crafted wooden j-handle. The classic crook shape is not only aesthetically pleasing but also ergonomically designed for a comfortable grip. Its sturdy construction ensures easy handling and is lightweight enough for convenient carrying. Plus, the 48-inch canopy provides ample coverage, ensuring you stay protected from the elements while looking polished and put-together.

Founded in 1924, Totes has over 50 years of innovation and expertise in umbrella production and it was the first brand to create a foldable umbrella. 


3. JollyBrolly ECO Bamboo

Materials: Recycled PET, Bamboo, Fiberglass

Price: $44

Made from sustainable materials, the ECO bamboo umbrella you can find on Jollybrolly’s website is the dream umbrella for all environmentalists!

In addition to being stylish and beautifully made, it doesn’t harm the planet. 

Its high-quality canopy is made from 100% recycled PET bottles, which diverts them from ending up in landfills by creating an entirely new product.  

The umbrella’s handle, pole and tips are made of bamboo, which is the fastest growing plant on Earth. It means that the environmental impact of cutting down bamboo compared to trees is much lower because the plant is so quick to regrow. Bamboo also does not need a lot of water to grow, and it is a natural material, so it biodegrades easily compared to synthetic materials.  

Jollybrolly’s bamboo umbrella is entirely windproof thanks to its flexible and strong frame made of fiberglass. Available in five colors, this medium-size umbrella measures 40 inches across the canopy. 

Jollybrolly is a British brand that sells all kinds of umbrellas, from wedding ones to golf umbrellas, to classic umbrellas for women, men and kids. The company also has a full range of sustainably-made umbrellas, so it has you covered!


Sustainably Durable Umbrellas:

1. Davek Elite umbrella from Davek

Materials: Polyester, Leather, Fiberglass

Price: $159

The Davek Elite umbrella designed by the American brand Davek is a beautiful classic cane umbrella that combines performance with elegance, making it ideal for everyday use and more formal events.  

Created in three colors (black, navy blue, and copper), the umbrella has a 50 inches arc-diameter canopy and an auto-open system. Its wind-tension frame, made of fiberglass, resists inversion in strong winds. 

Davek only uses durable materials of premium quality to make sure the umbrellas are made to last. Each umbrella is crafted using 96 steps and 12 different points of inspection. 

The dome-shaped canopy is made with a 210-thread count fabric. The umbrella also features a beautiful handle made of top-grain leather that was elegantly stitched and a zinc alloy.

Each Davek umbrella comes with a unique serial number, which means that if you lose it, you can use the number to get a new umbrella at up to 50% off the regular price. 

The New York-based brand also backs its umbrellas with an unconditional lifetime guarantee. Thus, the company can repair or replace your umbrella for free at any time if it stops functioning properly.


2. Collapsible umbrella from Weatherman

Materials: Polyester, Fiberglass

Price: $74

The Collapsible umbrella from the brand Weatherman is a great versatile and practical umbrella for everyday use. When you purchase one, you can choose between nine beautiful colors to match your style and preferences. 

This umbrella is made from high-quality materials, and it should last for years.

Its industrial-strength fiberglass is designed to prevent inverting, and its hand-sewn canopy can withstand winds up to 55 mph. 

With its open canopy measuring 40 inches in diameter, it will keep you dry no matter the weather conditions! Its water-repellent fabric also dries very fast, making it even more practical.

Weatherman’s umbrella opens itself by the push of a button, and it features reflective accents to provide its user extra safety when it is used in the dark. It has a wrist strap for carrying it easily wherever you go.  

The brand includes optional Bluetooth technology in its umbrella so that you can track it from the Weatherman app. That way, you will know exactly where the umbrella is at all times and you won’t lose it anymore!

The app also tracks the weather outside and it is developed to send notifications when you need to bring your umbrella with you. I love how innovative and unique this feature is! 


3. Classic umbrella from Blunt

Materials: Polyester, Fiberglass, Aluminum, Rubber 

Price: $99

The Classic umbrella from Blunt, which has an eye-catching and unique shape, was created for people who love combining style with good design. Available in seven colors, the umbrella’s canopy is made of polyester that dries very quickly.

The frame is produced from polycarbonate fiberglass and the handle is made with rubber. 

All these materials are of superior quality so that the umbrella can last for years, and every component does at least two jobs to enhance its durability. Each umbrella even undergoes a 38-point quality control check during the production process. It is tested in extreme weather conditions and resists wind up to 72 mph. 

Blunt’s classic full-length umbrella features an easy-grip handle, double struts and an open diameter of 49 inches. Its patented Blunt tips open into their secure pockets so that they are safe for users and passersby, and to evenly distribute the tension to the edge, where it is needed the most. 

Blunt is known for developing innovative umbrellas that are built for life. With their unique patented style and shape, they are both a fashion accessory and a high-performance product that will make you stand out wherever you are!


About the Author

Eva Astoul is a French freelance writer, specializing in content related to sustainability, simple living, and a growth-focused healthy lifestyle. She runs her own blog, Green With Less, to inspire people to live a more minimalist and sustainable life.


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Toxic Tampons: Unveiling the Hidden Dangers and Navigating Safer Alternatives
 

Are Tampons Toxic?

You’ve probably seen the uproar on the news or social media about the presence of lead in tampons. A study conducted by researchers at UC Berkeley found that tampons from several brands may contain toxic metals like arsenic, cadmium, and lead. 

Tampons are particularly concerning when it comes to exposure to these toxins because the skin of the vagina is more sensitive to chemical absorption than anywhere else on the body. Also, tampons are used by a large percentage of the population for several hours at a time, increasing the time for absorption. 

“Despite this large potential for public health concern, very little research has been done to measure chemicals in tampons,” said lead author Jenni A. Shearston, postdoctoral scholar at the UC Berkeley School of Public Health and UC Berkeley’s Department of Environmental Science, Policy, & Management. “To our knowledge, this is the first paper to measure metals in tampons. Concerningly, we found concentrations of all metals we tested for, including toxic metals like arsenic and lead.”

The challenge with this study lies in the fact that none of the brands tested have been identified. This lack of transparency raises concerns about the safety and reliability of all tampons on the market. It may be a good idea to refrain from using any tampons for the time being, particularly until further research is conducted to evaluate their safety and efficacy. This cautious approach can help ensure that consumers make informed choices regarding their menstrual products.

But the good news is that there are plenty of alternatives to tampons - that are kinder to both our bodies and also the planet. 

Safer Alternatives to Tampons

First up, we have period panties. These are an absolute game changer. They feel super secure, no leaks, and you don’t have to worry about carrying around a spare sanitary pad or tampon in your purse when you go out. Plus, they’re a good bang for your buck - pricing starts as low as $10. Some brands are pricier, but while they may be a bit of an upfront investment ($35-50), a good pair can last you 3-4 years, so it definitely pays off soon enough - tampons are not cheap!

We have a list of period underwear brands here.

We recommend brands like Aisle and Saalt. Thinx is a little more controversial due to the tests which found PFAS in their products, but the brand has since committed to making sure these toxins aren’t added to their products going forward. Plus, the brand is OEKO-Tex certified, meaning it’s free of harmful chemicals. Check out our honest review on the Thinx hiphuggers here!

Next up, we have menstrual cups. Reusable and durable, menstrual cups are a great alternative to single-use tampons and pads. Diva and Intimina are good brands to check out. Menstrual cups are made out of silicon so they are not biodegradable, but definitely leagues ahead of single use pads or tampons in terms of waste generation. Depending on how heavy your flow is, one cup can stay in for about 12 hours or so, so you don’t have to worry about emptying it in public bathrooms while you’re out for longer periods of time! 

Menstrual discs are similar to cups but sit higher up, just below the cervix (cups are inserted in the vaginal canal). Cora and Flex are great brands to check out. Diva also does a solid menstrual disc. 

Reusable pads are also a sustainable option, and work similar to period panties. They are made out of a variety of materials like cotton, hemp, bamboo, fleece, and some are even infused with activated charcoal to prevent odors. We recommend GladRags and Wuka for reusable pads. 

Finally, if you aren’t ready to try out reusable period care options just yet, you can opt for biodegradable pads or tampons (we get it, sometimes we need to start with baby steps!). Viv for your V does pads made out of bamboo fiber that we are big fans of!


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9 Places to Buy Sustainable Gift Wrap for the Holidays (2024)
 

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The Best Sustainable Wrapping Paper

Unwrapping gifts is undoubtedly one of the best parts of the holiday season. Whether you're swapping secret Santas or celebrating with your kids during Hanukkah, gift wrap is what makes the giving season so special.

However, aiming for a more sustainable holiday season can complicate the subject of wrapping paper. From the waste it creates to the plastic it's made with, gift wrap is one of the least sustainable aspects of the holiday season—yet many people aren't aware of the true implications.

Read on to find out why ordinary gift wrap isn't sustainable and how to swap it for options that are more eco-friendly (without sacrificing the spirit of the season).

Why Isn't Normal Wrapping Paper Sustainable?

The obvious problem with conventional wrapping paper is that it creates a considerable amount of waste. Earth 911 estimates that 2.3 million pounds of gift wrap winds up in landfills each year. 

This is the case even when people aim to recycle their gift wrap. That's because many people assume wrapping paper can be recycled since it's a form of paper when in reality, the shine and glitter on gift wrap makes it unrecyclable. These sparkling additions may look festive, but they're made from plastics that can't be recycled.  

And when someone tosses something unrecyclable into a recycling bin? It doesn't just send the gift wrap to the landfill—it contaminates the entire batch. In other words: Wrapping paper from a single gift can send an entire truckload of recyclables straight to the landfill. Yikes.  

Another thing to consider about the glitter and shine on wrapping paper is that it results in microplastics. These tiny particles of plastic can infiltrate our waterways and threaten bird and marine life. That's also the case for bows and ribbons, which are often made from, or coated in, different types of plastic. 

Similarly, wrapping paper on a gift is often secured with plastic tape. If a type of wrapping paper is recyclable, but it has plastic tape or a shiny metallic bow attached, it will likely still wind up in landfill, even if you put it in the recycling bin. 

Lastly, conventional wrapping paper is often made from virgin paper, meaning it may have contributed to deforestation, pollution, and massive water consumption. It's especially disheartening to think we're wrapping our gifts in material that directly degrades the environment when landfills and recycling bins are full of material that could've been repurposed three times over into beautiful, sustainable gift wrap.

 The truth about conventional wrapping paper is grim, but it doesn't have to negatively impact the holiday season and the way we give gifts to loved ones. 

 In fact, there are dozens of brands focused on creating eco-friendly wrapping paper. The following seven brands boast a range of sustainability perks in their gift wrap, including cotton materials, renewable fibers, compostability, and more. We also include options for recyclable, plastic-free tape and adhesives, plus bows and other gift additions made from renewable resources.

our top picks for eco-friendly wrapping paper:

1. Wrappily

Wrappily is a company that’s deeply informed about the ills of ordinary gift wrap. That’s why all their gift wrap is made from repurposed newsprint, making it 100% compostable and recyclable. Newsprint has a robust recycling rate of 75%, and such fibers can be recycled up to seven times—the highest recyclability rate of any material in the United States! 

All these eco-friendly positives aside, their wrapping paper is adorned with cute, colorful, and creative designs, some of which are double-sided.

They also have accessories like twine made from hemp and cotton ribbon. We also love that they offer a DIY macrame gift topper. With this craft kit, you can create a macrame decal and attach it to the outside of the present for a truly unique, creative, and memorable gift.


2. Etsy

You already know Etsy is a haven for recyclable gifts, but did you know they have a large selection of sustainable gift wrap, too?

A search for eco-friendly wrapping paper on Etsy returns over 5,000 results, and the variety is vast.

Choose from sustainable gift wrap options like Furoshiki Japanese wrapping cloths, hand screen-printed paper made from renewable fibers, and gift wrap handmade from grass and mango leaf.

You can also find sustainable and upcycled ribbon to wrap it all together.

Be sure to check out their options for sustainable, recyclable tape, too. This one is an adhesive you can activate with water, making it totally plastic-free. As a bonus, many Etsy sellers display their ethical manufacturing and product sourcing standards.


3. Wrappr

If you want a truly unique gift wrap idea, look no further than Furoshiki—the art of wrapping gifts with scraps of fabric.

Wrappr’s Furoshiki wrapping cloths are made from materials like organic cotton and recycled polyester and can be easily reused again and again.

These wraps are available in multiple colors and patterns in four different sizes (19.5 x 19.5 to 51.18 x 51.18 inches).

You can find multiple How-To tutorials for gift wrapping different presents with their fabric, and there's no need to buy plastic tape or extra accouterments for this already-lovely gift. The best part about Furoshiki is that it's a gift in itself. The person you're gifting it to can reuse the Furoshiki for storing special items or regifting with style.

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4. PaperSource

Have you ever heard of stone paper?

Yup - this paper is made from stones - not trees!!

Stone wrapping paper is eco-friendly, water-resistant, and cuts like butter.

It’s also reusable making it even more plant-friendly.

PaperSource has over 20 different prints of stone paper, as well as hemp twine and plantable gift tags.


5. Veo

Veo sells a wide range of sustainable home and lifestyle items, but their gift wrap is especially impressive.

You can find eco-friendly packing tape in cheetah print, sustainable folded gift tags, damask fabric gift wrap, and of course, recyclable wrapping paper.

The wide range of designs and materials makes it easy to personalize gifts, and we love that you can filter by different levels of sustainability in your search—including plastic-free, recycled materials, and more. 

Another reason to love Veo is their mission. Not only do they sell a wide range of zero-waste and eco-friendly materials, but they also have a blog named “Eco Inspo,” where they share tips on all things conscious (and affordable) living. It’s important to know that a company is actually practicing what they preach, and that’s never a worry with Veo. Sustainable and trustworthy? Now that’s something we can get behind!


6. Bee’s Wrap

Food gifts are inescapable during the holidays, and whipping up a batch of homemade goodies is more sustainable than buying a plastic-laden gift on Amazon. 

That being said, you can take the eco-friendly nature of your gifted food item a step further with Bee’s Wrap.

Made from organic cotton, beeswax, organic plant oil, and tree resin, Bee’s Wrap replaces plastic containers that can leach chemicals into your food when heated (not to mention their eventual death in the landfill).

If you’re vegan or abstain from bee products for other reasons, Bee’s Wrap has a dedicated section with vegan food wraps. Last but not least, we just love the assorted packs available from Bee’s Wrap. These packs offer a range of sizes and patterns—perfect if you’re planning on delivering a big batch of cookies or bread to different loved ones.


7. Noissue 

Finding eco-friendly gift wrap for your small business can be a challenge, but Noissue makes it easy.

Their selection of mailers, tissue paper, totes, tags, stickers, and more can all be customized with your own design and branding, giving your customers a sustainable way to keep you top of mind.

While their bulk gift wrap is foremost for businesses, it could also be a helpful asset for charities, schools, or events that require gifted invitations or thank yous.

All of the products at Noissue also belong to a circular framework—meaning they’re either compostable, recyclable, or reusable. Noissue emphasizes the circular economy as a core sustainability feature because it reduces the consumption of finite resources while helping businesses grow in a way that benefits both the environment and society. What’s not to love about that?


8. 100% Recycled Craft Paper

If you are seeking to add a personal touch to your wrapping paper, consider using Kraft paper as it provides a great opportunity for customization. Plus, involving kids in the decorating process can make it a fun and engaging activity.

Triplast's Brown ECO Kraft Paper is an eco-friendly option that can be used for gift wrapping, arts and crafts, and packaging.

This Kraft paper is made from 100% recycled material, making it fully recyclable and biodegradable, thus minimizing its impact on the environment! The paper is flexible and can conform to any shape or size, with clean and crisp fold lines that prevent tearing or fraying.


9. Printed Kraft Wrapping Paper

Here's another fantastic option for kraft wrapping paper that is already fully printed.

Although kraft paper may not be the most sustainable choice for gift wrap, it is completely recyclable unlike traditional wrapping paper, which is a big plus.

Plus, we appreciate the rustic and classic look it adds to gifts.

This wrapping paper set comes with 6 different prints and 10 feet per roll!


Choosing More Sustainable Gift Wrap

Gifting and opening presents is an essential part of the holiday season, but ordinary wrapping paper simply doesn’t meet sustainability standards. Fortunately, these options make it possible to still participate in the giving season while doing our part for the earth, too.


About the Author

Michelle Polizzi is an independent writer and storyteller with 7 years of experience creating content online. Her writing has appeared in leading publications like Bitch, WELL+GOOD, Insider, and Healthline, and she covers topics like sustainable living, mental health, and intersectional feminism. Currently, she's pursuing an MFA in creative writing.


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