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The Beginner’s Guide to Mindfulness: Leading a Low-Impact, Less-Stressed Life
 

Mindfulness has been a buzzword for quite some time now. And thanks to the COVID-19 pandemic and a sweeping mental health crisis, the idea of mindful living is even harder to escape in daily life. Still, the actual meaning of mindfulness remains hazy. What is mindfulness, anyway? Who is mindfulness actually for? And does it really have a positive impact? 

If you’ve asked any of these questions, you’re not alone. To clarify these muddy waters, here’s a look at what being mindful really means and why it’s so important. Plus, we’ll share how you can implement simple, effective mindfulness practices into your daily life, even if you’re a total beginner.

What is Mindfulness and Why Does it Matter?

Mindfulness can have many meanings. But at its core, being mindful is about cultivating greater awareness. In fact, the dictionary defines mindfulness as “the quality or state of being conscious or aware of something.”

That something, often, is both one’s internal state and one’s surroundings. This is important to understand, because a common misconception of meditation—the ultimate state of mindfulness—is that it requires thinking about nothing. But that’s not really possible for our brains to do. Instead, mindfulness means taking note of the simple, tangible things we can interpret with our senses in a given moment. 

This is where the age-old phrase, “stop and smell the roses,” actually comes in handy. Taking note of the simple elements in your environment, whether it’s the buzz of the air conditioning, the sound of birds flitting by, or the smell of flowers and trees, can help you feel more regulated and is proven to reduce anxious thoughts

Mindfulness asks us to assess our inner worlds, too. For example, many beginner meditations start by asking you to notice your breath. That’s it—the simple inhale and exhale. Tuning inward to your breath can make it easier to notice how you’re feeling mentally and emotionally. That doesn’t mean trying to analyze or judge how you feel; instead, meditation simply means noticing your current state, then moving on. 

Mindfulness and Non-Attachment

Mindfulness requires that we let go of what we’re clinging to and embrace the present. This is where we can draw help from aparigraha, or non-attachment—a yama from The Yoga Sutras of Pantajali, an ancient text. Aparigraha teaches us that a mindful moment of focusing on our breath and noticing our emotions can help us learn to become less attached overall, and therefore at greater peace with the world around us. 

As mindful non-attachment is explained by Eckhart Yoga: “When we let the moment be what it is without either trying to cling to it, or to push it away, we can really say we’re living in that moment, allowing things to come and go, without the need to possess any of it.”

The reason we meditate and practice mindful awareness is so that we can ultimately be free of the negative thoughts, regrets, and anxiety that tend to fill our minds and cause us suffering. Research also shows that this is why meditation helps depression—which tends to pull us deep into the past or into worry. To be mindful is to be present, and when we’re present, we can set ourselves free.

Mindfulness and Your Surroundings

Being mindful means having awareness of your inner world, but also of your surroundings. In addition to taking note of your breath, cultivating awareness of your environment can help pull you deeper in the present and set you at ease. 

Being in nature is a great way to practice this skill, because it not only activates your senses, it supercharges the benefits of meditation. Research shows that nature-based mindfulness meditation decreases symptoms of depression, and simply walking barefoot on the ground can improve sleep, reduce pain, and elevate overall wellbeing.

Taking a barefoot walk outdoors is an easy and effective way to try meditating. Walking meditation is especially great for beginners, because it doesn’t ask you to sit still, which can be a challenge. Instead, walking meditations engage all the senses as you move your body, helping you tap into the sounds of nature and your own body within it. 

While there’s no right or wrong way to practice mindful walking, you might start by moving slowly and mentally labeling each action. For example, “right foot forward” and “left foot forward.”  

Getting Started with Mindfulness

One of the best ways to bring mindfulness into your daily life is to add it to everyday habits. This might mean waking up every day and meditating on a specific cushion; however, mindful living can come in many different forms. 

Stack a Mindfulness Habit

If you’re wondering how to make mindfulness stick, consider stacking it onto a current habit you already have. This is explained in the book Atomic Habits by James Clear, who says that it’s much easier to stick to a habit if you do it before something you’ll do anyway. A good example of this is getting your coffee every morning. Can you add a mindful moment before you get coffee, or make the practice of actually making your coffee, or waiting for it to brew, more mindful? 

Insight Timer, Calm, and Balance are all meditation apps that allow you to set reminders on your phone for daily meditations. You can start super small, with just a few minutes per day or even per week. Setting this time to go off a few minutes before you make your morning coffee can make sure you find time to squeeze it in and start your day off on the right foot.

Add Mindfulness to Current Activities

Another idea is to take a current activity and infuse mindfulness into it. Let’s say you go for a run multiple times a week. Insead of popping in your headphones and hitting the sidewalk, perhaps you can find a nearby nature trail and listen to the sounds around you as you jog, at least for part of the time. You’ll be enjoying the benefits of nature and actually staying present during your run, rather than tuning everything out, as you may do with headphones. 

Even better, investing in sustainable materials to power you through these habits can make sure they’re mindful from start to finish. If you’re on that jog, for example, opt for eco-friendly shorts and trail running shoes that won’t contribute to the damage of people or places. The Craft Endurance Trail Running Shoe features proprietary Px Foam that’s made without chemical cross-linking agents or other processes; additionally, all raw materials in the shoe are reusable (not to mention the company’s sustainability efforts).

Start a Bedtime Routine

You might think bedtime routines are only for young children, but think again. Adding a mindful moment before bed can help you unwind for the day and sleep better, which in turn helps the following day start off right. 

A bedtime stretching routine, listening to calming music, and journaling are all great ways to wind down for the day. Unlike scrolling through your phone or catching up on the latest TV show, a bedtime routine asks you to turn inward and take note of how you might be feeling after a long day.

Another way to make your bedtime more mindful is to switch to eco-friendly sheets that are both soft on the skin and easy on the planet. Ettitude is one brand that makes amazingly soft, sustainable and long-lasting CleanBamboo® sheets that are cooling and free from chemicals.

Practice Self-Regulation

Self-regulation is another skill set that’s often taught to kids, but it’s a great practice to visit in adulthood when things get stressful. After all, we may not have all been taught how to do it. Moreover, cultivating mindfulness doesn’t mean you don’t get stressed, it means you know how to rebalance yourself after life inevitably knocks you down.

Self-regulation can come from any practice that helps you feel soothed and at-ease. Many people find this in coloring, for example, but it can be simple, like going for a walk or taking a deep breath. Many people also find regulation in self-care practices, like taking a bath, practicing a gentle yoga flow, or even cleaning or organizing your home. 

The most important aspect of self-regulation is ensuring that it, too, becomes a habit. That way, you have a skill to turn to when you’re feeling anxious and overwhelmed.

Leading a Mindful Life

Lastly, remember that anything you do can be made more mindful. You can take time to eat more slowly and savor every bite. You can spend longer in the garden, watering each plant and noticing its leaves and color. You can decide to take a deep breath every half hour throughout the work day to re-ground yourself.

Whatever it is, know that we’re all capable of developing different mindfulness practices that work for our needs and our life. There’s no right or wrong way to be mindful—as long as you’re tuning into the present and making an effort to slow down, you’ll be well on your way toward reaping the many benefits of mindful living.


About the Author

Michelle Polizzi is an independent writer and storyteller with 7 years of experience creating content online. Her writing has appeared in leading publications like Bitch, WELL+GOOD, Insider, and Healthline, and she covers topics like sustainable living, mental health, and intersectional feminism. Currently, she's pursuing an MFA in creative writing.


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14 Eco-Friendly And Sustainable Stationery Brands for All Your Writing Needs
 

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The Best Sustainable Stationery

In today's world, the concept of being eco-friendly has become more important than ever before. As we become more aware of the impact our actions have on the environment, we are beginning to see the importance of taking small steps to make a positive difference. One way in which we can contribute to the protection of our planet is by choosing eco-friendly stationery.

Whether you're re-stocking your home office or you have an event to prepare for, choosing the right stationery can make all the difference. If you're trying to shop more sustainably and are looking for eco-friendly versions of your stationery staples (no pun intended!), we have found the brands that have got everything you need. From blank paper and envelopes to journals and notebooks, the items we use every day can have a big impact on the planet if we're not careful. But with brands like Paper Culture, Artifact Uprising, and Muji, you can make your stationery both fun and eco-friendly.

Why is it important to choose eco-friendly stationery?

By choosing eco-friendly stationery, you are reducing the amount of waste and pollution that is generated by the production and disposal of non-eco-friendly products. When you opt for products made from sustainable materials, you are supporting the use of renewable resources and promoting the long-term health of our planet.

Many non-eco-friendly products contain harmful chemicals that can be dangerous to both the environment and human health. Choosing eco-friendly products can help reduce exposure to these toxic chemicals.

What makes stationery eco-friendly or not?

For a stationery product to be classed as eco-friendly or sustainable, it should be made using materials that are renewable, such as recyclable paper or organic or biodegradable materials. Non-eco-friendly stationery is typically made using materials that are non-renewable and have a negative impact on the environment, such as virgin paper from unregulated forests or plastic made with fossil fuels.

In addition to the materials used, the production process also plays a significant role in determining whether or not stationery is eco-friendly. Eco-friendly stationery is produced using sustainable practices, such as using renewable energy sources, reducing waste, minimizing the use of harmful chemicals, and using a 'closed-loop' system. 

How to identify eco-friendly stationery

There are several things you can look out for when shopping for eco-friendly stationery. 

  • Recycled content: Look for products that use recycled content, such as paper made from post-consumer waste. 

  • Sustainable materials: Look for products made from sustainable materials such as bamboo, hemp, or recycled plastic.

  • Minimal packaging: Choose products with minimal packaging or packaging made from sustainable materials.

  • Certifications: Look for products that have been certified by third-party organizations such as the Forest Stewardship Council (FSC) or Cradle to Cradle (C2C).

Choosing eco-friendly stationery is a simple yet effective way to contribute to the protection of our planet. By opting for products made from sustainable materials and produced using responsible manufacturing practices, we can reduce waste, minimize our impact on the environment, and promote the long-term health of our planet. The 15 brands we're sharing here offer a range of eco-friendly stationery products, making it easy for us to make a positive impact through our purchasing choices.

Now, our top picks for eco-friendly & Sustainable stationery:

1) Paper Culture

Category: DIY cards, wedding invitations, blank cards, personalized stationery, wall decals

Materials: 100% post-consumer recycled paper, bamboo, organic cotton

Got a wedding, graduation, or other big life event coming up? Based in California, Paper Culture offers a range of eco-friendly stationery products in contemporary designs, including DIY cards (add your own photos and messages), invitations, save the date, and thank you cards.

All products are made using 100% post-consumer recycled paper and are printed using vegetable-based inks. Paper Culture produces its paper and wall decal materials domestically to reduce emissions from transportation. For every order, Paper Culture plants a tree and has planted over 1 million trees already! 


2) Minted

Category: greeting cards, invitations, art, gifts

Materials: recycled paper, eco-friendly inks

Minted offers a range of personalizable stationery, including cards, invitations, and announcements.

Their products are created by independent artists who create unique and stylish designs. Minted also offers a range of customization options, including foil-stamping, to make your invites really stand out.

Their products are made using high-quality, 100% post-consumer recycled paper and eco-friendly inks, and they have switched all of their packaging over to recyclable or compostable materials. 


3) Twigs Paper

Category: cards, invitations, notebooks

Materials: 100% post-consumer FSC-certified paper, water-based inks

Made in the USA, Twigs is committed to using 100% eco-friendly materials to produce their cards, invitations, and notebooks. We love their National Parks card collection - they’d be perfect for the recipient to frame! All of the materials they use are sourced from within the USA and Canada, and they print from New York and ship from New Jersey.

Twigs only use plastic-free packaging that is made from post-consumer waste.


4) Artifact Uprising

Category: photo prints, photo books, cards, calendars

Materials: recycled paper, reclaimed wood, eco-friendly inks

Artifact Uprising specializes in creating high-quality photo prints, photo books, albums, cards, and calendars. They offer a range of themes and designs to choose from, and all of their products are designed to be customizable, so you can get the perfect end product.

Artifact Uprising makes all of its stationery products in the USA and is committed to sustainable and ethical production. Their products are made using eco-friendly materials, including 100% recycled paper and eco-friendly inks. 


5)  Quilling Card

Category: greeting cards, gifts, art

Materials: paper

For a card like no other, we recommend checking out the stationery brand Quilling Card. Their cards are crafted using the art of quilling (threading strips of kishu paper through a tool to create a tight coil to create shapes), and their designs are beautiful and unique. They offer a range of themes, including seasonal and holiday cards, and you can even buy a kit to try quilling for yourself and make your own cards!

These greeting cards can turn into pieces of art and would be perfect for framing. Quilling Card has a commitment to sustainability and supporting local communities and is a member of the Fair Trade Federation.


6) Greenvelope

Category: digital invitations and cards

Materials: n/a

If you’re looking to reduce your use of paper and the resulting waste, maybe digital invitations are for you. Greenvelope offers a range of stylish digital invitations and cards that are perfect for your special event. You can easily customize the designs to make them suit your needs, and they offer a range of themes, from classic to more contemporary designs.

The Greenvelope website also helps you track RSVPs and questions and set reminders for your guests - the personal assistant we all need when planning an event!


7) Em & Friends

Category: greeting cards, notebooks, journals, stickers,

Materials: recycled paper, soy-based ink

Em & Friends offers a range of quirky and fun stationery products, including cards for any occasion, notebooks, and journals, as well as stickers, sticky notes, and magnets. Their designs are colorful, playful, and unique, and they have something to offer for all types of personalities. They also offer some fantastic customizable gifting options like books and ‘read me when’ letters.

Em & Friends print their cards in Los Angeles and uses recycled paper and soy-based inks. They also support various social and environmental causes, such as mental health awareness and sustainable living - we love a brand that gives back to the community.


8) Greenroom

Category: notebooks, journals, binders, blank cards

Materials: 100% recycled paper, soy-based inks

Based in California, Greenroom offers a range of notebooks, journals and binders made using 100% recycled paper and non-toxic soy-based inks. Their designs range from fun prints perfect for your kids to take to school to refined, classic designs that you’ll feel proud to bring out at the team meetings!

Greenroom also sells blank cards, perfect for saying ‘thank you’ or just letting someone know you’re thinking of them. Greenroom products are exclusively available at Target.


9) Papier

Category: notecards, letting writing paper, thank you card sets, notebooks

Materials: FSC-certified paper

Created with sustainably sourced paper and using recycled packaging, Papier is known for seasonal collections and unique designs. Everything is shipped wrapped in simple cardboard and paper, and all notecards, writing paper, invitations, greeting cards, and inner pages of your notebooks and planners can be recycled.

In addition, they often team up with artists to bring their talents to Papier products for products you won’t find anywhere else!


10) Tree-Free Greetings

Category: blank cards, greeting cards

Materials: 100% post-consumer recycled paper, VOC-free inks

With Mother’s Day and Father’s Day just around the corner, have you picked out your cards yet? Tree-Free Greetings offers a range of sustainable greeting cards for every occasion, from national holidays to birthdays, anniversaries, new arrivals and weddings! You can even write your message onto the card digitally and Tree-Free Greetings will post it for you - perfect for when time isn’t on your side.

All of their products are made in the USA using sustainable materials such as recycled paper and reclaimed wheat straw. Their printing and production happen under one roof and are 100% solar-powered. 


11) Paperless Post

Category: digital invitations and cards

Materials: FSC-certified paper, recycled paper, eco-friendly inks

Paperless Post offers a range of eco-friendly digital invitations and cards to send to your friends and family. Perfect for any occasion, they have designs for weddings, birthdays, graduation, party invites and even flyers for your business. You can select your design and send it digitally, meaning nothing is produced or needs to be disposed of afterward!

Lots of people are opting for this more eco-friendly choice for wedding and party invites. However, they also offer you the option to get paper versions of their designs if you prefer the physical thing, and they use 100% recycled paper and eco-friendly inks for these. 


12) Good Paper

Category: Greeting cards, boxed sets

Materials: recycled paper, eco-friendly inks

Good Paper offers a range of beautifully handcrafted cards that are perfect for any occasion.

Their products are made using high-quality recycled paper and are printed with eco-friendly inks. Good Paper works with victims of human trafficking and provides fair wages and safe working conditions to their artisans.

We love that each Good Paper card has been signed on the back by the artist who created it. 


13) Oblation Papers & Press

Category: greeting cards, invitations, notebooks, planners, pens

Materials: recycled paper, eco-friendly inks, recycled cotton

Portland-based Oblation Papers & Press offers a range of high-quality stationery, including cards, invitations, and notebooks.

Shop stationery sets with beautiful designs to make your letters to your friends and family that much more special.

You’ll also find everything from glass inkwells and typewriters to fabric-covered notebooks and even kits to make your own paper! Oblation uses traditional methods to make their handmade paper and you can see the care that goes into everything they create. 


14) Botanical Paperworks

Category: seed paper greeting cards, wedding & party favors

Materials: biodegradable seed paper made from post-consumer waste

Imagine sending out your wedding invites so that your guests can plant and watch as wildflowers bloom!

Canadian company Botanical Paperworks specialize in seed paper products, including invitations, greeting cards, and confetti.

Their plantable paper is a biodegradable eco-paper made with post-consumer and post-industrial paper waste that is embedded with seeds. Everything is biodegradable, and by planting more wildflowers, you’ll be improving the biodiversity wherever you plant them!


About the Author

Sarah King is a freelance writer with a focus on vegan fashion, sustainability and ethically made clothes. She campaigns for change in the fashion industry through her blog and on her Instagram page.


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How to Incorporate Low-Waste Living into Your Life 
 

Easy Tips for Low-Waste Living

The climate crisis is a problem that requires radical change on a broader scale to ensure that everyone can live safely and with dignity in a just transition that leaves no one behind. For this, collective action is vital as it can push for the transformation we need. 

At the same time, you might want to enact changes in your everyday life to align it with your moral values better. Doing so can be empowering when faced with so much climate doomisms and indifference, and individual action can also help inspire and inform the people around you and your community. If all that sounds good, you have come to the right place. 

Here you can find a variegated list of sustainability-minded actions and habits to help you make more conscious choices in your everyday life and incorporate some low-waste living practices. 

With the help of this little judgment-free guide, you can find different ways to engage with sustainability in your life and lower your impact in ways that go beyond tackling just your physical waste generation. We hope you find something here that works for you! 

Try to reduce your food waste

Have you ever purchased something to eat, fully intending to make yourself something delicious with it, to then remember about it when it was already rotting or past its expiration date? We have all been there! 

Food waste as a whole (not just happening in households) is a significant environmental problem, with 30 to 40 percent of the food supply becoming food waste in the United States. 

Finding ways to reduce food waste in your household can help lower your waste and impact on the environment, saving you money and time. 

Meal planning can be a fantastic ally in reducing food waste, as it allows you to plan your meals for the week ahead with the ingredients you already have on hand. Plus, it will help you avoid last-minute trips to the grocery store and save your decision anxiety. 

Another habit you can incorporate to reduce food waste is starting to store your food correctly. Different foods require different storage methods. Learning more about that can help keep your food fresher and safer for consumption as long as possible while reducing the risk of foodborne illnesses.  

Support your local food coops and farmers' markets

Supporting your local food coops and farmer's markets is a practice that helps promote local businesses and supports your local community members while also giving you a chance to get your hands on food that is not only locally-grown or regionally-grown but also often packaged free or low-package. 

Learn how to mend your clothes 

Learning how to perform some basic mending and sewing, such as sewing a hole, fixing a hem, or sewing a new button, can be an excellent way to make your clothes last longer and reduce textile waste while saving money.

Learning can seem intimidating if you have never picked up thread and needle, but actually, getting your learning journey started could be easier than you might think. 

You can readily get your hands on a basic sewing kit (if you don't own one already) or even borrow one from your friends, family, or neighbors when in need. The internet can also come to your aid, as you can easily find many helpful and free beginner sewing and mending tutorials all over the web, from Youtube to Pinterest to sewing blogs.     

Learning how to mend and fix your clothes yourself can also be a relaxing and rewarding experience that allows you to wind down while acquiring a helpful life skill.     

Get to know your local waste management system better

Have you ever heard of "wish-cycling"? The term wish-cycling is used to describe throwing an item into a recycling bin that has few chances of actually being recycled. 

Each city and country worldwide has its recycling system. Understanding how your local waste management system works is essential to reduce the amount of waste from your household that ends up in a landfill when it could have been recycled.

So take some time to learn what can and cannot be recycled in your area, what kinds of waste go together, and how you might need to prepare specific items before you put them in the recycling bin. 

By knowing what kinds of waste are handled by your local waste management system and how to dispose of them, you can recycle better and more efficiently, ensuring that the recyclable waste from your household is adequately recycled instead of ending up in a landfill instead.

Find a better bank

Commercial banks significantly influence the climate crisis as they finance fossil fuel companies and projects. Switching to a bank that doesn't provide banking services to the fossil fuel industry can help you ensure that you, as a bank client, aren't investing in fossil fuels. 

When it comes to new purchases, start to think second-hand first

Thinking second hand first instead of new is a fantastic budget-friendly habit to develop to reduce environmental impact. 

Of course, only some things you might want or need to buy will be available second-hand, especially if you live in a more remote area. Still, developing the habit of making second-hand your first choice can lower your purchases' environmental impact and reduce their cost significantly. 

For these reasons, you might want to look into what resale apps and websites are available in your country and area and maybe even join your local Facebook resale groups. 

In the same vein, you could start borrowing "once in a blue moon" items you might need just once or twice like a dress in a specific color for a dress-code event or a particular kind of screwdriver for that one busted home appliance from your friends and family members instead of buying them new. 

Learn how to grow some of your food

Growing some of your food at home is a fun, relaxing hobby and an excellent way to save money and reduce your household's physical waste. Learning about different plants and cultivation techniques can be a rewarding and wholesome experience, and taking care of them daily can be a lovely way to relax at the end of your day.   

Contrary to popular belief, you don't need to own a large garden or backyard, live in the countryside, or even have any gardening experience to grow some of your food at home. 

With the right information and time to spare, you can grow some tasty edible plants at home, even living in a city apartment. You can almost mindlessly re-grow some types of vegetables like leeks, celery, and shallots from salvaged scraps, and you can also grow a bunch of herbs like mint or rosemary, even on a windowsill. 

If you are a city-dweller, you could also see if there are any community gardens in your area that you can join. Community gardens strengthen community bonds and help bring fresh food into communities, so they are beautiful projects to support and participate in. Joining them as a novice gardener can also help you learn faster and better, allowing you to learn from tips and tricks from more seasoned gardeners.   

Use public transportation if you can 

Access to efficient public transportation brings many benefits to communities, from economic to health-related ones. 

Using public transportation instead of private transportation modes is not only a terrific way to lower your individual environmental impact, but it's also a great habit for your wallet, as it can save you the money you would have spent on car maintenance and gas. Taking public transportation can also help maintain bus services in your area, especially if you live in a rural or sparsely populated area.  

Unfortunately, not everybody has access to efficient public transportation or lives in a walkable city. If you have the option, consider taking the bus or train instead of driving your car. 

Consider switching to a renewable energy provider

This one might be a somewhat underrated low-waste tip, but switching to a renewable energy provider is something you can do in your everyday life to support renewables and the move away from fossil fuels, which are the most significant contributor to climate change.    

Depending on the area where you live, you might have access to renewable energy provided by municipal and 100 percent public energy companies or local community solar. Having access to providers committed to consumer-oriented energy production can make switching to renewable energy cheaper if this kind of energy is more expensive in your country, so take some time to do your research and evaluate your options.  

Not being able to live as sustainably as you might like can trigger a lot of eco-guilt. Living according to one's moral framework can be taxing in a world not built with fairness and sustainability in mind.  

When engaging in individual action, it is essential to remember to be kind to ourselves and remember that our life circumstances might not always be accommodating to our values. Taking care of the Earth begins with taking care of ourselves too! 


About the Author

Roberta Fabbrocino is a journalist specialized in climate change and sustainability-related topics. Her articles have been published in several international eco-publications. Roberta also works as a content writer for sustainable companies.


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The Best Sustainable Throw Pillows for a Cozy Home
 

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Eco-Friendly & Sustainable Throw Pillows

Our home is an extension of ourselves and our beliefs so when you are looking to create a cozy and welcoming atmosphere, naturally, you want to incorporate sustainable pieces whenever and wherever possible. Often overlooked parts of the home are accent pieces like throw pillows. However, it is worthwhile not to skip over this part of your home decor. For decor or comfort, adding in sustainable throw pillows will elevate your space in a way you can feel good about.
​​If you are looking to decorate your space, check out why sustainable throw pillows matter and 10 brands for the best eco-friendly throw pillows to accent any room.

Why do sustainable throw pillows matter?

Throw pillows or accent pillows are often made with synthetic materials, which are not eco-friendly. This also means these fabrics are treated with chemicals like formaldehyde. If you are using these pillows around your home, and you or your children are laying on them, you want to know they are safe. You don’t want to look around your home wondering if there are hidden toxins or if there were poor labor conditions required to decorate your home.

What materials are sustainable throw pillows made from?

When shopping for sustainable throw pillows, you will want to look for fabrics like cotton or linen. These natural materials are known for being eco-friendly and if you can find organic cotton, that is even better. Cotton is usually treated with chemicals so to ensure the least amount of contaminants possible, organic cotton is usually best. If an item isn’t listed as organic, Oeko-Tex certification is another label to look for. This certification is one of the world's best-known labels recognizing textiles tested for harmful substances.

how to shop for sustainable throw pillows

Home decor is often marketed seasonally with a push to buy new and buy more every few months. One way to reduce consumption is to purchase throw pillow covers so you only have to switch out the cover, not the whole pillow. This is also a great way to save on storage space! Since throw pillows are made from textiles, which is an industry know to treat labor workers poorly, look for companies that are Fair Trade Certified. If not certified Fair Trade, there are still companies that care about the artisans they work with and develop partnerships to ensure they are paid well and in safe work conditions. A quick search of a company’s website should reflect this as it is something many companies are proud of and important to their brand values and mission. From living room to reading nook, if you’re looking for a way to spruce up a room or cozy up your space, these sustainable 11 throw pillow options offer something for everyone!

our favorite places to find sustainable throw pillows:

1) Sabai Design

This BIPOC-owned brand uses recycled velvet & upcycled polyester to create their throw pillows - even the fibers inside the pillow are made from recycled plastic bottles! Choose from either a square or lumbar size and 13 different colors. It’s the perfect way to add a pop of color to any couch or chair in your house.Sabai also offers couches, love seats, ottomans, and many other gorgeous interiors – made sustainably and ethically in North Carolina.


use code SUSTAINABLYCHIC for $20 off your first order of $150+ at madetrade.com

2) Made Trade

Made Trade is always a one-stop-shop for ethical home goods. As a women-owned and family-run company, shopping sustainably is easy. You can sort by specific values, like POC owned, Fair Trade, and Vegan. Made Trade is Climate Neutral certified, Fair Trade certified, and donates to 1% For The Planet. Since Made Trade sources from multiple brands, there is a style for everyone from bold and graphic to modern and neutral. They offer sustainable throw pillow covers and inserts.


3) Coyuchi

Coyuchi is a brand committed to people, organically grown, and designed with intent. All of their cotton is organic and GOTS certified. They also value regenerative agriculture and partner with White Buffalo Land Trust to pave the way for better global farming practices. Coyuchi also upholds conscious processing and offers circular initiatives and reusable packaging while offering a transparent supply chain for workers and the products. The throw pillow covers and inserts from Coyuchi are all made with organic materials. The calming neutral hues will add a grounding warmth to your room.


4) West Elm

West Elm makes it easy to shop by conscious values, which is super convenient as a conscious consumer. West Elm is FSC-Certified, GREENGUARD certified, Better Cotton certified, and currently 60% of product sales support at least one of the sustainability initiatives. They partner with their artisans, support small businesses, and are a part of Fair Trade USA. Since West Elm is a larger retailer they offer dozens of styles, colors, and textures that will suit any style and home.


5) The Citizenry

Thoughtfully designed, ethically crafted, and globally inspired is the mission for The Citizenry. They have direct partnerships with the artisans so they can offer the highest quality products without the highest price tag since there is no middleman and less overhead cost. They pride themselves on producing in small batches and supporting their artisans to grow their businesses with grants and fair wages. With a variety of sizes, shapes, textures, and colors, if you are looking for a new accent pillow for your space, The Citizenry offers beautiful options in a blend of textures and natural tones.


6) Minna

Minna collaborates with artisans from Mexico, Peru, Guatemala, Uruguay, and Bolivia. These partnerships provide fair wages and safe working conditions for workers. All handmade pieces are made from thoughtful production using sustainable materials, factories, and small-batch productions to ensure the highest quality of goods. They also honor the traditional techniques created from years of craft expertise and collaborate to create the designs. All the pieces are thoughtfully curated using organic, recycled, and natural materials. Minna throw pillows are created to bring a cozy ambiance to your space!


use code SUSTAINABLYCHIC for $20 off your first order of $150+ at madetrade.com

7) Anchal

If you love bold geometric patterns and color, you will absolutely fall in love with Anchal's throw pillows. A nonprofit social enterprise that addresses the exploitation of women, Anchal uses several sustainable fabrics in their collection, including GOTS cotton.

Made by an Artisan in Ajmer, India, the Multi-Check Pillow shown here is Fair Trade Verified and features hand-embroidered Kantha stitching. They also offer lumbar size pillows to complete your look.


use code SUSTAINABLYCHIC for $20 off your first order of $150+ at madetrade.com

8) Soil to Studio

The Soil to Studio mission is to empower the families behind the craft, preserve local craftsmanship and continue to create sustainable livelihoods. All artisans set their own wages and fair trade practices remain at the core of their partnership. The handmade pieces from Soil to Studio are unique and made from weaving, block printing, embroidery, and other time-honored techniques. The charming patterns provide the promised “quiet luxury” that is sure to brighten your space. You can buy Soil to Studio throw pillows with or without the inserts.


use code SUSTAINABLYCHIC for $20 off your first order of $150+ at madetrade.com

9) Zuahaza

Zuahaza translates to “my sister” and they embody collective sisterhood. This women created and led company strives to connect women from across Colombia to create unique products that reflect our diversity, history and dreams. Created with organic cotton, natural dyes and handmade by Colombian artisans, Zuahaza values culture and craft.The Zuahaza throw pillows offer cozy and colorful designs that represent the lively Colombia culture.


10) Shades of Green

Shades of Green provides a modern and cozy aesthetic without compromising sustainable practices. All their products are evaluated on a “green” scale and undergo rigorous evaluation to ensure full transparency. Each handmade piece helps preserve and support rural artisan communities. All of the Shades of Green packaging is also recyclable and sustainable. The textures and natural color palettes of their throw pillows will complement any room!


11) Parachute

Parachute is a women-owned company that is known for high-quality essentials Their materials are all Oeko-Tex certified so you don’t have to worry about harmful contaminants. For their bedding products, they work with family-owned factories in Portugal, or some basics are made in America. The clean, modern aesthetic from Parachute derives from thoughtful design and versatility. You can purchase pillow covers and inserts separately.


About the Author

Karmen Flores is a creative entrepreneur based in Michigan. Karmen shares all about plant-based and sustainable, intentional living on her blog Karmen Collective. From recommendations for all things plant-based to tips for living more sustainably, Karmen makes living with intention less intimidating and more accessible. You can connect with Karmen on Instagram @karmencollective and at www.karmencollective.com.


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10 Sustainability Podcasts to Listen to Get Inspired By
 

The Best Sustainability Podcasts To Listen to in 2023

If you’ve been wanting to learn more about sustainability but aren’t sure where to start, a podcast could be a great option for you. With so much information included in every episode, you are guaranteed to learn something new and remember the facts better when told to you by an actual person, rather than reading off a screen. Podcasts provide easy-to-digest information, and they’re great to listen to while traveling to work, on your jog around the park, or even before bed as you unwind. 

Why Listen to a Podcast about sustainability?

You can hear from people all over the world who share your passion for protecting the environment and find out about campaigns and initiatives that you can get involved with. It’s a great way to join the different online sustainability communities, connect with like-minded people, and get inspired to keep going with your own eco journey.

It can be tricky to know where to look for podcasts focused on sustainability, so we have put together a list of our ten favorite sustainability podcasts for you to download, listen to, and be inspired by!

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Our Top Picks for Sustainability Podcasts:

1) Green Dreamer

Listen on: Apple Podcasts, Spotify, Stitcher

The Green Dreamer podcast is hosted by Kaméa Chayne, an advocate for sustainability and regenerative healing. The podcast explores paths to collective healing, ecological regeneration, and wellness for everyone, with guest experts offering their expertise across a variety of different fields. There is also a journal page on the Green Dreamer website, with articles on sustainable fashion, wellness and supporting intersectional environmentalism. 

2) Spirit of 608

Listen on: iTunes, Apple Podcasts, Stitcher

Fashion journalist and media expert Lorraine Sanders launched the Spirit of 608 podcast to promote FEST-friendly (fashion, entrepreneurship, sustainability and tech) visibility training and interviews with amazing female founders. The weekly episodes range from content marketing strategies to insights from industry leaders from the world of sustainable fashion. This is a brilliant podcast if you run your own sustainable business, or if you want to learn more about the behind-the-scenes of sustainable businesses. 

3) Conscious Chatter

Listen on: iTunes, Stitcher, PodBean, PlayerFM

Hosted by Kestrel Jenkins, Conscious Chatter is a podcast asking questions about where our clothes are made, what they are made of and who made them. A passionate supporter of sustainability, Kestrel speaks to different people each episode discussing the social, economic and environmental issues within fashion, but often linking them to wider problems. A great podcast to listen to a wide range of topics!

4) Style & Sustain

Listen on: Apple Podcasts, Spotify

Amma Aburam is the Founder of Style and Sustain, a platform dedicated to sharing Amma’s journey from fast-fashion addict to sustainable fashion advocate and raising awareness of the changes needed in the industry. Amma interviews trailblazers within sustainable fashion and her own thoughts on ways you can get involved with championing change in the fashion industry.

5) Sustainably Influenced

Listen on: Apple Podcasts

Hosted by Bianca Foley & Charlotte Williams, Sustainably Influenced is a podcast to guide you through the minefield of sustainability. Each episode features an interview with a different expert in sustainability or ethical living, helping to shed more light on the various terms used across industries. The women and their guests discuss the different aspects of living a conscious lifestyle and how we can make changes within our own lives to make a difference.

6) How to Save a Planet

Listen on: Spotify

Journalist Alex Blumberg and scientist Dr. Ayana Elizabeth Johnson ask the big questions: what do we need to do to solve the climate crisis, and how do we get it done? Every week this dynamic duo (and their guest experts) takes on the big issues within environmentalism and breaks them down with easy-to-understand explanations, as well as discussing the social issues surrounding them. There is also a call-to-action archive where they list all the actions that are recommended on the show, with additional links to helpful resources. 

7) A Sustainable Mind

Listen on: Spotify, iTunes, Stitcher, 

Hosted and produced by Marjorie Alexander, A Sustainable Mind has new episodes each week talking to the minds behind some of the most impactful environmental campaigns, organizations and start-ups. Marjorie aims to make these podcast episodes accessible for everyone, saying on their website, “Anyone, from a middle school student to a retiree, and everyone that is not necessarily educated on the topics at hand should be able to listen with ease.”

8) The Wardrobe Crisis

Listen on: Spotify, Apple Podcasts, iTunes, Stitcher

Launched in 2017 and hosted by Clare Press, The Wardrobe Crisis is the world’s leading sustainable fashion podcast. Based on the book written by Clare with the same title, 

From economists to supermodels, the guest experts are varied and inspiring, including features from Amber Valletta, Ellen MacArthur and Safia Minney. The podcasts address the biggest issues within the fashion industry such as plastic pollution, garment workers’ rights and the future of fashion in the face of climate change. 

9) The Minimalists

Listen on: iTunes, Stitcher, SoundCloud

Hosts Joshua Fields Millburn & Ryan Nicodemus have authentic and captivating conversations about living a minimalist life, and how this affects (or improves) relationships, home, self-care, and the workplace. Each episode covers a wide range of different topics, from minimalist weddings, organized kids and unusual living arrangements to mental health and materialism. The Minimalists podcast is a great listen for anyone who feels drawn to the minimalist lifestyle and wants to learn more about the different aspects of this way of life. 

10) Conscious Style

Listen on: Apple Podcasts, Spotify, Pandora, Google Podcasts

Launched in 2021, The Conscious Style podcast is hosted by Elizabeth Joy, Founder of Conscious Life & Style, a platform providing resources to support a slow and eco-conscious life. Elizabeth does solo podcasts as well as featuring guest speakers to discuss some of the biggest issues in the fashion industry, with topics such as greenwashing, intersectionality and ethical production. A great listen for anyone new to sustainable fashion, with episodes breaking down the fundamental elements of what makes sustainable, slow and ethical fashion. 


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About the Contributor

Sarah is a freelance writer with a focus on vegan fashion, sustainability and ethically made clothes. She campaigns for change in the fashion industry through her blog and on her Instagram page.


MAKE SURE TO PIN THE PHOTO BELOW TO SAVE THIS POST FOR LATER!

WANT TO FIND SUSTAINABLE BRANDS? VISIT OUR BRAND DIRECTORY!

Our Brand Directory is home to hundreds of sustainable brands, from makeup to cleaning supplies, from underwear to shoes. We have broken everything down by category for easy shopping, along with discount codes unique to Sustainably Chic viewers.


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